Best Time to Take Shilajit

Shilajit is a powerful Ayurvedic supplement known as a natural rejuvenator for the body. It is usually extracted from the rocks of the Himalayas and other mountainous regions and contains over 80 minerals essential for promoting overall health and wellness.

Shilajit comes in different forms and can be taken at different times for different purposes. But when is the best time to take Shilajit to maximise its effects? Find out below.

Different Types of Shilajit and How to Consume Them

Shilajit comes in three main forms;

• Shilajit resin
• Shilajit Capsules
• And Shilajit Powder

Shilajit Resin 

This is considered the purest form of Shilajit. It comes directly from the rocks where it is found and is the least processed, which means it retains most of its natural minerals and nutrients. This makes it more powerful and effective.

There are different ways you can take Shilajit resin. Note that it might have a strong taste because it is minimally processed and retains most of its natural flavours. However, it provides the full range of Shilajit’s health benefits.

Here are some ways to make shilajit resin easier to swallow and maximise the absorption of its ingredients;

• Mix it in warm water or milk.
• Add it to a herbal tea.
• Place a small amount under your tongue. This lets it get absorbed quickly and directly into the bloodstream without going through the digestive system.
• Mix it with raw honey that you can add to drinks or food.
• Combine it with peanut or almond butter

Shilajit Capsules

Shilajit capsules are one of the easiest ways to take Shilajit. They are the best option if you are looking for something convenient and easy to take when you are on the go.

The process of making shilajit capsules is simple. Typically, Shilajit resin is processed into powder and then packed into capsules. It is also a great way to consume Shilajit without worrying about the taste.

Note that the capsules still offer just as many benefits as resin, but because they have been processed, they may not be as powerful. According to the directions on the packaging, you may need to take one or two capsules a day. You can also take them with any beverage of your choice.

Shilajit Powder

Shilajit powder is another popular form of Shilajit. Like capsules, it is made by processing the resin into a powdered form. The powder is versatile, and you can easily mix it with food and drinks to make it easy to swallow.

It offers the same benefits as resin, but because it is more processed, it may be less powerful.

Shilajit powder offers flexibility in consumption. You can;

• Mix it in smoothies for a nutrient boost.
• Stir it into fruit or vegetable juices for a quick dose.
• Sprinkle on top of your meals or snacks.
• Blend it with honey or nut butter.
• Spread it on toast.
• Mix it into recipes.

When’s the Best Time to Take Shilajit?

You are free to take Shilajit in whatever form you prefer and at any time. Many people prefer to take it in the morning on an empty stomach. This is because Shilajit is known for its energising properties, which can help kickstart your day.

You can also take it in the afternoon, especially if you find yourself hitting an energy slump after lunch. It can offer a natural pick-me-up without the jitteriness that caffeine might cause.

Benefits of Taking Shilajijt in the Morning

• Boosts energy levels - Shilajit helps wake you up and gives you the energy to start your day strong. It also helps reduce tiredness, making you feel more alert.
• Improves focus - Taking Shilajit in the morning can sharpen your mind, helping you concentrate better on your tasks and responsibilities.
• Aids in digestion - When taken on an empty stomach, Shilajit can support better digestion throughout the day, helping your body process food more effectively.
• Supports healthy metabolism - Shilajit can give your metabolism a boost in the morning, which helps with maintaining energy. 
• Replenishes vital nutrients - The minerals in Shilajit provide your body with essential nutrients that help keep your systems balanced right from the start and throughout the day.
• Sets a positive tone for the day - Starting your day with Shilajit can help create a feeling of well-being, giving you the motivation and positivity needed for a productive day.

Benefits of Taking Shilajit in the Afternoon

• Fights afternoon fatigue - If you tend to feel sluggish or tired after lunch, Shilajit can help you regain your energy and feel refreshed.
• Provides a steady energy boost - Unlike caffeine, which can cause a sudden spike and crash, Shilajit offers a more balanced and steady release of energy that lasts longer.
• Reduces stress - Shilajit can help you manage stress and stay calm during the later part of the day, making it easier to handle work or personal tasks.
• Improves physical stamina - If you need to stay active in the afternoon, Shilajit can improve your physical performance and endurance, whether you are at work or exercising.
• Enhances mental clarity - Shilajit can help clear your mind in the afternoon, making it easier to focus and stay productive as the day goes on.
• Promotes recovery - If you have been active during the day, taking Shilajit in the afternoon can help your body recover faster by reducing muscle soreness and fatigue.

When to Avoid Shilajit

While Shilajit is highly beneficial when taken during the day, it is usually not recommended to take it in the evening or right before going to bed. This is mainly because Shilajit can boost your energy, which can make it harder for you to relax and fall asleep.

So, unless you really need an extra burst of energy in the evening, for example, if you are working late, studying, or staying up for another reason, it is best to avoid it at this time.

For the best results, stick to taking Shilajit in the morning or early afternoon when you need that extra energy boost the most. This way, you can enjoy its benefits without affecting your sleep.

You should also avoid Shilajit if and when; 

• Pregnant or breastfeeding - There is not enough research on whether or not shilajit is safe during these times. So, it is better to be cautious and consult your doctor.
• You have low blood pressure - Shilajit can lower blood pressure, so if you already have low blood pressure or are on medication for it, you should talk to your doctor before taking it.
• Taking certain medications - Shilajit may interact with some medications, especially those for blood pressure, diabetes, or heart conditions and cause negative effects. Always check with your doctor to ensure that it is safe to take it with your prescribed medicines.
• You have a serious health condition - If you have any serious health conditions, such as heart disease, kidney problems, or autoimmune disorders, consult a healthcare professional before adding Shilajit to your routine. 
• You are allergic - Check for symptoms such as itching, rash, or breathing difficulties after taking shilajit. These might be signs that you are allergic. If you experience any of them, stop immediately and seek medical advice.

Overall Benefits of Shilajit for Men and Women

Whatever you are looking for in terms of health and wellness, Shilajijt has got something for you. It offers a wide range of health benefits, making it ideal for everyone. For starters, it is known for its effectiveness in boosting energy levels and stamina. It helps fight fatigue and supports endurance, allowing you to stay active throughout the day.

It is also rich in minerals and nutrients, which can boost your immune system, enhancing your body’s ability to fight off infections and illnesses. Using it regularly can help you stay healthier and recover faster when you get sick.

Secondly, Shilajit contains fulvic acid, which has been shown to support brain health by improving memory, focus, and overall cognitive function. This can help you stay sharp and alert.

Thirdly, Shilajit supports healthy ageing. It is rich in antioxidants, which help protect your cells from damage caused by free radicals, slowing down the ageing process, promoting healthy skin, and keeping you feeling youthful for longer.

Here are other benefits of shilajit;

• It helps your body absorb more vitamins and minerals from food, making your diet more effective.
• It helps your body handle stress better and reduces anxiety, leading to a calmer mind.
• It helps with recovery, reduces inflammation and pain, and speeds up healing after an activity or in case of an injury.
• It detoxifies the body by removing toxins, leading to better digestion, clearer skin, and more energy.
• It helps manage blood pressure and lowers cholesterol, which enhances heart health and reduces heart-related risks.

Side Effects and Precautions

Shilajit is generally a healthy supplement with great benefits for your overall wellness. However, it is important to know about any potential side effects and take some precautions.

Potential Side Effects

One of the common side effects is an upset stomach. Some people, especially those who are just getting started, might experience a bit of stomach discomfort or nausea after taking it. This is usually nothing serious and can often be solved by taking it with food or drinks that can help settle your stomach.

Others may experience headaches, especially if you take too much. Always make sure to stick to the recommended dosage and drink plenty of water.

In rare cases, some people might find out that they are allergic to Shilajit. Look out for symptoms like itching, rash, or trouble breathing. If you experience any of these, stop using it and see a doctor right away.

If symptoms persist, consult the manufacturer for dosage adjustment or contact your healthcare professional for a check-up, as the effects may be caused by another health problem.

Precautions

Stick to the recommended dose - Don’t take more than the suggested amount. Too much Shilajit can lead to side effects, so follow the instructions on the packaging or from your doctor.

Check with your doctor - Consult your doctor, especially if you are pregnant, breastfeeding, or taking medication, to make sure Shilajit is safe for you.

Buy from trusted sources - Make sure you are getting Shilajit from a reliable and reputable supplier to avoid products that may be contaminated or not pure.

Listen to your body - If you notice any unusual symptoms or feel unwell after taking Shilajit, stop using it and talk to a healthcare professional.

Get Premium Shilajit from Flawless CBD

At Flawless CBD, we understand how important it is to get the best, so we offer top-quality Shilajit that you can trust. Our Shilajit comes from trusted sources and is packed with natural minerals and nutrients to support your health.

We only work with suppliers who meet our high standards, so you can be confident that you are getting genuine Shilajit with no added chemicals or impurities. Our Shilajit is safe to use and designed to deliver all the benefits you are looking for.

We also offer Shilajit in different forms, including resin and capsules, so you can pick the one that suits you the best. Whether you are new to Shilajit or a regular user, we have options that fit your needs and lifestyle.

We are committed to providing you with the best quality so you can enjoy all the health benefits Shilajit has to offer. Explore our range of premium Shilajit products to find the perfect choice for you.