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The continent of Asia is home to some of the best natural superfoods known for having impressive wellness and therapeutic benefits. It’s also home to ashwagandha, an evergreen shrub that grows in Asia and Africa. The bitter and earthy-tasting shrub has been widely used for its calming and relaxing effects.
Ashwagandha has been extensively used in various communities on the Asian continents. Communities in India and Nepal have used the shrub as part of their Ayurveda practice that started over 3,000 years ago.
News of the benefits of the plant travelled across the seas, and now the plant can be found in many dietary supplements today. Ashwagandha is also known as the “Indian ginseng” or the “Indian winter cherry.”
Most people that have tried ashwagandha struggle with its bitter and earthy states. But you don’t have to. With Ashwagandha gummies, the bitter taste is masked with sweet tropical flavours that make taking your supplements easier and more pleasant.
What is Ashwagandha Good For?
Ashwagandha is an important herb in Ayurveda – a traditional alternative medicine based on Indian principles of natural healing. The herb has been used for thousands of years for various applications. Some of the typical functions of ashwagandha include:
Managing stress and anxiety
The best-known ability of the ashwagandha herb is to reduce stress. It is thought to help the body cope with stress by helping control stress mediators. Some of the mediators the herb is believed to influence include heat shock proteins, cortisol, and some proteins.
The herb is also believed to reduce the activity of the hypothalamic-pituitary-adrenal axis system, which is vital in stress response.
Some studies have been conducted, and preliminary findings suggest the herb might help reduce stress and anxiety symptoms.
May support athletic performance
Some studies have suggested that ashwagandha might be a beneficial supplement for athletes because it might support athletic performance.
One of the ways ashwagandha is thought to impact athletic performance is by enhancing maximum oxygen consumption in athletes. Because your maximum oxygen volume is also associated with mortality risk and heart disease, ashwagandha might also help reduce mortality risk and lower the risk of heart disease by increasing your maximum oxygen volume.
It may reduce the symptoms of some mental health conditions
Evidence and anecdotal reports suggest that ashwagandha may help reduce symptoms of other mental health conditions like depression. In addition, ashwagandha is thought to have some antidepressant effects, which produce a positive impact in people suffering from depression and other stress-related conditions. Initial study reports show an encouraging trend in which participants improve after taking different concentrations of ashwagandha.
May reduce inflammation
Ashwagandha contains various compounds known to reduce inflammation in the body. One such compound is WA which has been extensively researched. The compound is known to target inflammatory pathways in the body and reduce levels of inflammatory proteins.
Some studies have also shown that ashwagandha may help to reduce inflammatory markers in humans as well. One study showed that the subjects who took ashwagandha extract for 60 days significantly reduced C-reactive protein, an inflammatory marker.
It may help improve sleep
If you struggle to sleep, ashwagandha might provide a natural and effective solution. People that take ashwagandha have reported improved sleep. Some evidence suggests that ashwagandha might provide people with insomnia with a natural solution to help them sleep better.
Besides the listed benefits, ashwagandha is also widely used because of its other perceived properties like improving brain function like memory, reducing blood sugar levels, and boosting testosterone in men. There are many reasons why you should consider adding ashwagandha supplements to your wellness routine.
What Are Ashwagandha gummies?
Ashwagandha gummies are a way to reap all the benefits of the popular herb without worrying about its bitter and earthy taste. The gummies cover ashwagandha in a tasty and easy-to-digest gummy form.
The gummies come in various colours, and the selection of flavours can change depending on the brand. Some brands can also go a step further and add other beneficial minerals and vitamins to provide even more benefits.
What Are Ashwagandha Gummies Made of?
The composition of the gummies depends on the brand you select and the gummies. Different brands have a different formulas for their gummies. Some of the ingredients you will find in various Ashwagandha gummies include:
Pectin is a type of starch occurring in most citrus fruits and apples. It is used to make the gel-like exterior of the gummies. Pectin is commonly used in vegan-friendly gummies. Some of the gummies might be made from gelatin, an animal variant used to make the same gummy exterior.
The gummies can’t be Ashwagandha gummies without ashwagandha. Instead of the herb, the gummies have a concentrated extract added. The concentration of the herb varies depending on the type of gummies and also to cater to various consumers.
Vitamin D is an essential nutrient in the body that helps absorb other nutrients. Vitamin D also helps in maintaining strong bones, teeth and muscles.
Zinc is vital for men and women. It is essential in completing hundreds of biological processes in the body. Although it is a trace mineral, it substantially impacts the body. Zinc allows the stimulation of androgen hormones in men and women, and it strengthens the immune system, which is one of the reasons why it is added to Ashwagandha gummies.
Other common ingredients you will find in your Ashwagandha gummies include malic acid, citric acid, black pepper, turmeric, organic can sugar and organic sunflower lecithin. Some of the gummies might have these or alternatives to these ingredients.
Benefits of Ashwagandha Gummies
Ashwagandha gummies have become extremely popular in the short time they have been on the market. They have numerous applications in Ayurveda medicine and are also to carry these benefits over as a supplement. There are many reasons why people love gummies. A few of them are:
It might help to reduce anxiety
In a fast-moving and high-pressure environment, it’s impossible to feel anxiety once in a while. Some people have it rougher than others. Ashwagandha is considered an adaptogen. It is thought to reduce stress and anxiety and help your mind and body cope better with the surrounding challenges. The supposed stress-relieving abilities of the gummies are one of the reasons why the gummies are widely used as a dietary supplement.
It might help to improve memory
It is believed that ashwagandha can help to increase your attention span and improve your cognitive skills and memory. Some people also say it can help speed up your reaction time, help you perform better on cognitive tasks and make it easier for you to retain and process information.
It is a performance booster
Ashwagandha gummies also work as performance boosters. The gummies are thought to enhance testosterone production in males, which might boost athletic performance. Ashwagandha has been subjected to test studies for the same and was found to increase the maximum oxygen consumption in men and women, consequently improving their athletic and physical activity performance.
It is an anti-inflammatory
WA or Withaferin is a compound in the Ashwagandha plant that is thought to have potent anti-inflammatory properties. WA helps reduce the levels of inflammatory proteins in the body. When combined with other compounds with similar anti-inflammatory properties, the gummies can significantly reduce inflammation. The gummies may also contain ingredients with anti-oxidant properties like Vitamin D that will further enhance these benefits.
Improves sleep cycles
People struggling to get some shut-eye might benefit from taking Ashwagandha gummies. The supplements are currently being used to provide better and more restful sleep in women. A recent clinical study suggested that ashwagandha can help improve mental alertness and improved sleep quality compared to placebos.
Improves sexual health and performance in men and women
In men, ashwagandha potentially enhances testosterone production, while in women, it can help you get better orgasms. Women that have taken Ashwagandha gummies consistently report increased arousal and natural lubrication. They have also reported better sexual experiences compared to before taking the gummies.
Supports weight management
The de-stressor and relaxant qualities that the gummies do more than help you meet challenges head-on. By regulating cortisol, ashwagandha also helps reduce sugar cravings. If you're not disciplined about what you eat and you're trying to lose weight, reducing your sugar intake can go a long way in helping you achieve your goals.
Because ashwagandha helps reduce cortisol levels, it also helps reduce food cravings which can help you lower your BMI.
Ashwagandha Gummy FAQs
How Do Ashwagandha Gummies Work?
Ashwagandha gummies leverage the benefits of the herb in different traditional medicine systems. The primary use of ashwagandha has been to accompany various hormones in the body and influence how they shape cognition, physical growth and sexuality.
Once you eat the gummies, the soft exterior is easily digested, releasing the contents. The active compounds in the gummy supply multiple anti-oxidants and anti-inflammatory compounds that are absorbed into the body and help to manage various conditions like stress, anxiety and neurodegeneration.
Are Ashwagandha Gummies Safe?
Most people that have tried Ashwagandha gummies have not had any problems with them. While the gummies contain only regular ingredients that you might have already consumed in other products, most of the safety depends on you getting them from reputable sources that only use natural and organic ingredients when making them.
You should only buy gummies from companies that are cGMP certified. If you have any diet restrictions, whether medical or preferential, you should check to ensure the gummies you select don’t contain the ingredients that you don’t want to consume.
Ashwagandha gummy's side effects are rare and largely temporary. Most of them are associated with the quality of the gummies, and a few with the ingredients in the gummies.
The side effects experienced depend on whether you have any pre-existing conditions and if you’re on any medications. You should also be cautious when taking Ashwagandha gummies if you're immunocompromised. Always talk to your doctor before adding them to your supplement regimen to ensure they won't interact with any medications you're currently taking.
When to Take Ashwagandha Gummies?
The best time to take your gummies is before you sleep. This way, you can enjoy their full benefits, which may include improving your sleep cycle. When taking the gummies for the first time, start by taking one gummy per day and work your way towards the regular dosage of 2-3 gummies per day.
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