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Breakfast is the most important meal of the day. It gives your body the energy to push you through the day, and with mushroom tea, you have even more reasons to pay attention to your breakfast. The benefits of mushrooms are well documented because they aren't a new health food at all. However, the difficulty of getting mushrooms and preparing them has always limited their access. With mushroom teas, enjoying the medicinal benefits of mushrooms is now easier and more effective.
What is Mushroom Tea?
Mushroom tea is more of a supplement than a beverage and makes for a refreshing cup of tea to get your day started on the right foot. The tea comes in a powdered mushroom extract form blended with a type of tea like green tea. When making the tea, you can use some unsweetened vanilla almond milk or other additives to enhance the taste and experience.
The mushroom powders used to make the tea are concentrated extracts that allow you to get the most benefits from a small amount of mushroom tea powder. Also, the types of mushrooms used to make the tea are carefully selected for their ability to combine with tea.
Types of Mushroom Tea
You can choose various mushroom teas depending on the benefits you're expecting and your preferred type of mushroom. Some common mushroom teas include:
Chaga mushroom tea
Chaga is an adaptogenic mushroom with an intense concentration of Vitamin D, fibre, iron and calcium. It also contains other minerals, vitamins and nutrients. Chaga mushroom tea has an earthy taste and is slightly bitter.
Some of the benefits associated with the Chaga mushroom include;
- Digestive benefits
- Anti-inflammatory and anti-bacterial properties
- Rich in antioxidants
- Natural energy-boosting properties
Chaga mushroom tea is perfect if you’re looking for immunity support, revitalisation, relief from aches and pains and GI support.
Reishi mushroom tea
Reishi is another adaptogenic mushroom. It is also nicknamed the mushroom of immortality and contains high concentrations of vitamins, antioxidants and nutrients. It has been revered for two millennia in traditional Chinese medicine for its healing properties.
Reishi mushroom tea has an earthy, woody taste with a slight hint of bitterness. Some of the benefits of Reishi mushroom tea include:
- Stress reduction
- Sleep support
- Improved circulation
You should try Reishi mushroom tea if you’re looking for immune support, relaxation, better sleep quality, real from anxiety and support, and immune support.
Lion’s Mane mushroom tea
Lion’s Mane mushroom has also been a part of traditional Chinese medicine for thousands of years. It’s widely believed to support numerous organs, including the heart and liver. After years of use, it is believed to have even more benefits today than previously thought. These benefits include:
- Boosting cognitive function
- Supporting immunity
- Reducing inflammation
- Enhancing mental clarity and focus
- Stimulating physical and mental relaxation
Lion’s Mane mushroom tea has a mild and slightly sweet flavour. It is perfect when you’re looking for an energy-boosting tea to kickstart your day with a jolt of energy, provide you with focus and concentration for the day, support your immune system, provide deep relaxation and with a delicious twist to it.
Mushroom teas are a unique way to provide your body with the supplements it needs to run during the day, and their far-reaching benefits will keep you feeling healthier longer.
Important Facts to Note About Mushroom Tea
Despite being a hot water beverage infused with grounded mushrooms, Mushroom tea is not your everyday culinary mushroom-like portobellos or creminis. Instead, much detail goes into ensuring the specific mushroom blends for this beverage meet the expected demands.
Here are some crucial factors you should take note of about Mushroom tea:
Mushroom tea's main ingredient is medicinal mushroom varieties that may have potential therapeutic benefits on your overall well-being. As listed earlier, this includes reishi, chaga, lion’s mane, cordyceps etc. However, you should not use this tea as an alternative for any doctors prescribed medicine. Consult with a healthcare practitioner before using the beverage.
Before the formulation of mushroom tea, the mushrooms are subjected to different processes that facilitate the extraction of the therapeutic compounds. As these processes have been present for ages, doing the extraction DIY may need more cautiousness.
This is because for mushroom tea to be effective, there must be a whole concentration of bioactive compounds in the extracts. This helps to make the extract more potent and bioavailable for consumption. These extracts often water-soluble compounds such as polysaccharides, beta-glucans, triterpenoids and other compounds.
Mushroom tea is typically caffeine-free because most tea variants have little to no caffeine. However, it is important to note that some mushroom types may have natural energy-boosting compounds. If infused with caffeinated drinks, such blends may give powerful energy-boosting beverages.
Unique Flavour Profiles
Mushroom often has a mid-earthy or woody taste. However, the exact flavour profiles involved in Mushroom tea vary depending on the blend's specific mushroom type and other additives. Some variants may have mildly sweet, slightly bitter, earthy or woody tastes, based on the preparation procedures and mix ratios.
Most mushroom types, such as lion’s mane and reishi, often have adaptogenic properties. This means they contain substances that increase stress resistance in the body. This makes such mushroom variants best for stress protection as they increase the body’s resilience.
Although mushroom tea has several potential therapeutic properties, individual response to the beverage may vary from one individual to another. While some people may have almost immediate results, in some, there may be delayed results depending on the dosage, usage consistency and many other factors.
Most importantly, you should consult a trained healthcare giver who can advise you accordingly about what to expect from Mushroom tea. Remember, research is still ongoing about the benefits of mushroom tea and its overall effects.
Potential Side Effects of Mushroom Tea
Mushroom tea is generally a safe beverage to consume, except for pregnant women and breastfeeding mothers. However, it is still important to be aware of its possible side effects.
Some of the factors that may increase exposure to this beverage’s side effects are:
If the tea is made with toxic mushrooms, it may lead to different severe effects because of the poisonous substances in the mushroom. Exposure to such may have different unpredictable effects. However, in this case, the most common results are hallucinations and organ damage, especially because of gastrointestinal distress.
This calls for crucial identification of the mushroom variant before consuming the tea to avert such issues.
Individual Body Sensitivities
Aware or unaware, some people may be allergic to some mushroom types. So consuming such mushrooms sensitive to one's body may trigger different reactions, including hives, itching, and skin rashes, and if severe, it may cause anaphylaxis.
Incorrect mushroom tea preparations may also trigger different reactions, especially when one has extra sensitive intestinal parts. So failure to clean the mushrooms well or incorrect cooking can lead to food poisoning or upset stomachs.
To avoid this, the best you can do is follow the correct procedures, especially the food safety practices, including thorough cleaning.
Mushrooms are safe, but some types may have possible reaction effects when interacting with different medicines. If taking any medications, such as blood sugar medication, you must consult with your doctor about possible reactions.
Other common side effects include dizziness, itching, nausea, and dry mouth. The best way to avoid these and others not listed here is by buying your mushroom from trusted and reliable sources. You should also consult the mushroom experts to know the best safe variants.
You must also follow the right preparation methods, and if it is your first time using the beverage, start with small quantities. The latter will help you gauge your body’s reaction, and after that, you can gradually increase the dosage if need be.
Best Time for Mushroom Tea
The best time to enjoy mushroom tea may vary based on individual preference and the type of mushroom tea involved. However, for someone who’s used to taking such beverages, the drink is almost more like an all-day beverage.
Here are a few things to consider:
For the best startup of your day, you can enjoy mushroom tea in the morning for its well-balanced energetic boost. Mushroom tea variants like cordyceps and lion’s mane will provide a gentle boost with enhanced focus and clarity. This will help you remain productive throughout the day.
Your afternoon breaks are well sorted with a natural and energy-boosting mushroom tea option that won’t affect your sleep. In this case, mushroom teas such as chaga, reishi or any other option with adaptogenic properties will make the best drinks for a relaxing moment, especially on a busy day.
Your evenings are well sorted with the best wind-down routine. For this, you need a relaxing drink that will help support and reduce stress while increasing your overall sleep quality. Some people prefer reishi blends or any other cooling mushroom tea types, especially when retiring to bed. However, if you are unsure about the best blend for you, always consult with a medical practitioner.
Mushroom Tea FAQs
Can I add sweeteners or flavours to mushroom tea?
Yes, you can add different sweeteners to enhance the taste of your mushroom tea. However, you may need to ensure you are adding only non-reactive sweeteners that wouldn’t cost your well-being. Some fo of these sweeteners include unsweetened vanilla almond milk, honey, or spices such as ginger and cinnamon.
Can I drink mushroom tea every day?
Yes, you can drink mushroom tea every day. The best frequency for enjoying your mushroom tea depends on individual preferences and your expected results. Even as you incorporate the drink into your daily routine, you must follow the recommended dosage, especially by the manufacturer.
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