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Magnesium is one of the most essential minerals in the body, involved in at least 300 functions, from energy production, muscle and nerve functions, DNA repair, and more. It is also vital for heart function and the immune system. Unfortunately,...

Ashwagandha has become one of the most talked-about natural supplements in the world of health and wellness. If you have heard about it from friends, seen it in health stores, or come across it on social media, you might be...

If you have been dealing with anxiety, it might help to know that you are not alone. According to the WHO, hundreds of millions of people suffer from anxiety all over the world. This is often due to various factors,...

Reishi mushroom is a medicinal mushroom long used in traditional medicine for its various health benefits. However, this mushroom is not only good for your body and mind, but also for your skin. It has powerful compounds and antioxidants that...

When you think about cannabis, what comes to your mind is probably only THC and CBD. Most people already know the benefits of these compounds, especially their therapeutic effects. However, these are not the only compounds found in the plant....

You have probably come across a supplement called shilajit in your favourite supplement store, and you have heard that it is a powerful natural substance with multiple health benefits. But does it have any effects on men’s sexual health? Can...

Sertraline is one of the most common drugs for anxiety, depression, and many other mental health conditions. One of the major reasons why it is a common prescription by doctors is because it is highly effective and generally well-tolerated by...

Many women are used to juggling multiple roles, from being professionals, mothers, caregivers, and more. If you don't take proper care of yourself, this can be too much pressure and can eventually take a toll on both your body and...

Ashwagandha, also known as Withania somnifera or Indian ginseng, is one of the most powerful herbs in traditional Ayurvedic medicine. Ayurvedic medicine is a traditional Indian system of medicine focused on holistic healing. Today, it is mainly used as an...