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The body relies on nutrients to power its functions, grow and complete the biological processes necessary to keep us alive. Some nutrients like carbohydrates, proteins and Vitamin D are popular and well-known. Others like Biotin are unsung heroes. They are responsible for various vital functions in the body but go unnoticed most of the time.
As access to information improves with internet penetration, the spotlight has begun shining bright on Biotin. More people know about its importance and roles in the body and appreciate the need to keep the levels of Biotin in the body high. Among the way people are ensuring they get enough of the nutrient is by taking biotin gummies.
If you’ve been following the health trends and you’re intrigued about biotin gummies and would love to try them out, here’s everything you need to know to get started like a pro!
What is Biotin?
Biotin is a water-soluble vitamin. It goes by other names like Vitamin H or Vitamin B7. It acts as a coenzyme that helps the body metabolise fatty acids, amino acids and glucose. Without Biotin, the body wouldn't be able to convert the foods we eat into energy.
Biotin has other functions in the body and has worked its way into health and wellness discussions as an essential nutrient that everyone should add to their supplement list.
One of the reasons biotin gummies have become a big hit is reviews from people highlighting their success in helping grow healthy hair. But there are other reasons you should consider getting biotin gummies.
The Roles of Biotin in the Body
Most people know Biotin by its role in helping grow a full head of hair. But that's not its only role. Other roles associated with Biotin include:
It supports a healthy metabolism
Biotin helps to regulate gene expressions that are vital for carrying out functions of the metabolism. Being a B vitamin, t is needed to convert the food you eat into usable energy and support a healthy metabolism. There are several ways Biotin completes this role;
- It converts glucose and other sugar sources into energy that the body can use.
- It helps the body use amino acids from protein to complete other bodily functions.
- It activates fatty acids from fat-containing foods like oil and animal fats.
Without enough Biotin in the body, you might experience symptoms of a sluggish metabolism which might include low energy levels, weight gain, fatigue and digestive problems. Some people might also experience a change in appetite and mood.
It may help balance blood sugar
When combined with chromium, Biotin has been shown to help lower blood sugar in people with diabetes, especially among people whose blood sugar levels are not controlled with prescription medicine.
The nutrient is thought to aid in managing blood glucose levels by facilitating the activity of insulin, a crucial hormone needed in bringing blood sugar back to a balanced state. Biotin helps decrease the expression of enzymes that stimulate glucose production by the liver, resulting in less sugar being released into the bloodstream.
Maintains healthy hair, nails and skin
Vitamin B7 is critical in maintaining healthy skin, hair and nails. When you have a deficiency, the symptoms might present in the form of thinning, splitting or brittle hair or dermatitis that results in dry and irritated skin.
Taking biotin supplements like biotin gummies can help reverse the deficiency symptoms by supporting the production of proteins and enzymes necessary for hair growth.
Those who have tried Vitamin H report that the supplements might positively impact conditions like alopecia in adults. Biotin can also improve the infrastructure of keratin which is crucial in the growth of healthy hair, skin and nails.
Biotin is also thought to protect the skin from acne, fungal infections, dryness, rashes and cracking. Taking high doses of Biotin can also help treat weak hair and brittle nails. It's one of the reasons why biotin gummies are highly sought-after.
Protect brain function
The benefits of Biotin are not just cosmetic. It has some health benefits as well. Vitamin H, as it is also known, benefits the nervous system with its nerve signalling and neurotransmitter activity. B vitamins, as a whole, influence memory function and help prevent age-related cognitive impairment and neurodegenerative disorders like dementia.
It helps maintain a healthy cardiovascular system
B vitamins also play a crucial role in defending against common causes of heart disease like inflammation, atherosclerosis, heart attacks and stroke.
When vitamin B7 is combined with chromium, it has been known to help improve cholesterol levels and increase HDL cholesterol. This has been mainly observed in people with diabetes who are also susceptible to heart disease.
There's still plenty to learn about Biotin's role in the body. But from existing information, it's evident that Biotin has multiple functions: to support the growth of healthy hair and nails.
What are Biotin Gummies?
Biotin gummies are one of the best ways to enjoy biotin supplements. Biotin gummies are a form of biotin supplement that comes in gummy form instead of a pill or capsule. The gummies have an appealing taste because they come in various sweet flavours.
If you’ve tried gummies, whether now or when you were a child, biotin gummies look similar. The primary difference between the two is that biotin gummies are packed with just that – Biotin. The gummies might also include other nutrients like keratin, vitamin D and collagen.
The flavoured candy-like pieces have warmed their way into the hearts of health enthusiasts with their bright and bold colours and sweet flavour. Because of the delectable flavours, you have an easier time remembering to take supplements on time.
What Can Biotin Gummies Help With?
Taking biotin gummies is a likely effective method of treating biotin deficiency. However, gummies can also have other beneficial ingredients. The type of gummies you select will depend on the expected results and your reasons for taking the gummies.
The main reason people look for biotin gummies is for hair growth. Many proponents claim that biotin or biotin products can make your hair grow thicker, shinier and stronger. Customers who have tried gummies or other biotin supplements have returned positive results, further pushing the demand for biotin supplements.
Individuals have also turned to biotin gummies to help curb brittle fingernails and toenails. Some of the biotin gummies will also have keratin as an added ingredient to maximise the effects of the gummies.
Are There Any Biotin Gummies Side Effects?
Most people haven’t had any problems when taking biotin gummies, especially after following the dosage directions. But there have been a few isolated and temporary side effects reported. These are primarily among consumers that have taken too much Biotin. The side effects can include;
- Skin rash
- Trouble sleeping
- Problems with insulin release
It’s essential that you follow the usage recommendations on your biotin gummies. It will go a long way in helping you avoid these side effects while delivering quality results.
How to Find the Best Biotin Gummies
Choosing the right biotin gummies is crucial, especially if you have any dietary restrictions. These can be self-imposed or medical. The gummies are more appealing if you don’t like taking pills, but there are a few things you should consider while considering biotin gummies that will help you pick the right gummies.
Check the ingredients
Some brands have biotin gummies that contain sugar, calories and carbohydrates. Although these are also excellent sources of Biotin, they pose a challenge if you're trying to lose weight. Always check the nutrition facts label on the bottle to understand the composition of the gummies before making the purchase. If you have any dietary limitations, ensure the gummies you choose don't contain the ingredients you want to avoid.
What are the gummies made of?
Most biotin gummies are made from gelatin. If you’re a vegan or recently took up a vegetarian diet, this is something you should be aware of. Check to ensure the gummies you choose are made from pectin and, more importantly, that the supplement only contains non-GMO and gluten-free products.
Biotin gummies have gone mainstream. Finding reviews about most leading biotin gummies brands from genuine customers won’t be difficult. Customer reviews are a great source of information, and they give you unbiased opinions on the quality of the gummies and give a clear picture of what to expect when you purchase them. You can get customer reviews from the brand's website of your selected gummies or third-party sites. From experience, third-party sites are a better source of information.
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