Does Shilajit Increase Testosterone?

Shilajit is a natural substance that forms over a long period of time from the remains of plants and minerals. It takes hundreds of years for it to form as plant matter and minerals slowly break down in the rocks of mountains.

When it is harvested, it is usually sticky and tar-like, and it can be used in its natural form or processed into powder or capsules.

Shilajit has been used in Ayurvedic medicine for centuries for its multiple health benefits, and now, studies suggest that it can also be used to increase testosterone levels in men. But is this true? Let’s dive into the details to find out.

Nutrients in Shilajit

Shilajit is packed with many essential vitamins, minerals, and compounds that are good for our health. They include;

• Fulvic acid - This is a strong antioxidant that helps protect our body from harmful substances. It also helps the body absorb other nutrients better.

• Minerals - Shilajit contains essential minerals like iron, calcium, and magnesium that carry various health benefits, such as improved bone health, blood circulation, and muscle function.

• Trace elements - Trace elements are small but essential nutrients that our body needs in tiny amounts. They play a key role in keeping our organs, tissues, and cells healthy.

What is Testosterone?

Testosterone is a hormone that is very important for many aspects of our health, especially for men. It helps with;

Building muscle - Testosterone helps the body build and keep muscle. It also helps with strength and physical performance.

Boosting libido - This hormone plays a big role in sexual desire. Higher levels of testosterone can increase a man’s interest in sex.

Increasing energy levels - Testosterone helps keep energy up. Low testosterone can make you feel tired and less motivated.

Supporting mood and mental health - It can help keep your mood stable. When levels are low, it can lead to feelings of sadness, irritability, or even depression.

Men naturally make testosterone in their testicles. However, as they get older, their testosterone levels can start to drop. Stress, poor diet, lack of exercise, and certain health issues can also cause testosterone levels to fall.

When testosterone levels get too low, it can lead to a number of problems, such as feeling very tired or fatigued, losing muscle or strength, and a decrease in sex drive. Maintaining healthy testosterone levels is crucial to help you stay strong, especially as you age.

How Shilajit Works to Increase Testosterone

Shilajit is believed to help increase testosterone mainly because it has a lot of fulvic acid and minerals, which are important for hormone production and regulation. Here is how it works;

Supports Testosterone Production

Shilajit plays a key role in increasing testosterone levels by promoting the production of luteinizing hormone. This hormone stimulates the testicles to produce more testosterone, which is vital for sperm production and overall male health.

Lower Cortisol Levels

Cortisol is also often called the “stress hormone” because it is usually released during stressful situations and can lower testosterone levels. Taking shilajit can help manage cortisol levels and support healthy testosterone production.

Boost Energy Through Mitochondria

The mitochondria are the powerhouses of our cells, responsible for generating energy. Shilajit improves mitochondrial function, leading to higher energy levels. With more energy, your body can perform better in all areas, including the production of testosterone.

Increase Antioxidants and Reduce Inflammation

High oxidative stress and inflammation can negatively affect testosterone levels. Shilajit is rich in antioxidants, which help reduce oxidative stress and inflammation in the body, which then creates a healthy environment for testosterone production.

Improves Stamina

Shilajit is known for boosting energy levels and improving stamina. Thanks to the high concentration of minerals, it can help your body maintain energy throughout the day, keeping you active and energised.

Boosts Male Fertility

Shilajit is considered a natural way to improve male fertility. By increasing testosterone levels and improving overall health, it helps enhance sperm count and quality, making it beneficial for those looking to improve their fertility.

Increases Libido

Since shilajit boosts testosterone, it can also improve sexual desire. The increase in testosterone levels naturally leads to a stronger libido, making shilajit a helpful supplement for enhancing sexual health.

Anti-Ageing Properties

Shilajit is packed with antioxidants, including fulvic acid, which helps slow down the ageing process. These powerful compounds work to protect cells from damage, maintaining hormone production and keeping you looking strong and youthful.

Studies and Evidence

Study on Infertility

A study focused on men with infertility issues found that after taking shilajit for 90 days, participants had higher testosterone levels. This study suggested that shilajit could be particularly beneficial for men struggling with low testosterone or infertility, as it helped improve hormone levels, ultimately supporting better reproductive health.

Study on Healthy Men

Another study looked at healthy men who consumed shilajit over a 90-day period. The results showed that these men also experienced an increase in their testosterone levels. This indicates that shilajit has a positive effect on testosterone production, not just in those with low levels but also in healthy individuals seeking to maintain optimal hormonal balance.

How to Use Shilajit

Shilajit is available in various forms, including;

Resin

Resin is a sticky, tar-like substance and is considered the purest form of shilajit. It is the most natural and potent as it hasn’t undergone much processing. To use shilajit resin, simply take a small amount, around 300-500 mg, dissolve it in your drink of choice, and consume.

Capsules

Capsules are more convenient and easier to take. However, keep in mind that they may contain additional ingredients, so always check the label for purity and quality. You can swallow a capsule with a glass of water or any drink you like. Check the packaging for dosage instructions.

Potential Side Effects and Precautions

While Shilajit is generally safe and effective for most people, it is important to be aware of potential side effects and take some precautions. Here is what you should know;

Allergies

This is rare, but some people may experience allergic reactions to shilajit. Symptoms could include skin rashes, itching, or swelling. If you notice any signs of an allergic reaction after taking shilajit, stop using it and consult a professional. Always start with a small amount to see how your body reacts.

Medical Conditions and Medications

If you have certain health conditions or are taking medications, be cautious when taking shilajit. People with heart problems, low blood pressure, or kidney issues should consult a doctor before using it or any other supplement. This is because these supplements may interact with certain treatments or affect your condition.

Overuse

Taking too much shilajit may cause unwanted side effects, such as upset stomach or nausea. Always follow the recommended dosage and avoid exceeding it unless advised by a professional. Moderation is key to ensuring you reap the benefits without experiencing negative effects.

Conclusion

If you are dealing with low testosterone and looking for a natural remedy, shilajit is definitely worth a try. This natural supplement contains multiple nutrients that can help improve your overall health and well-being.

However, note that it is not a magic pill. Make sure to also build healthy habits, such as eating nutritious food, exercising, and managing stress, to complement your efforts. A healthy lifestyle is just as important for maintaining high testosterone levels.