Sleep Gummies

Nothing better prepares you for a busy day than a good night’s sleep. Some people are lucky to sleep soundly through the night most nights, while others struggle to get some shut-eye. Like everything else in the body, sleep is controlled by hormones and chemicals, which means it can be distracted by various factors, some as simple as a change in the weather.

Regardless of what is happening in your body or around you, your brain needs rest to power up and work efficiently. Inadequate sleep can make you feel slower, reduce response time and aggravate various skin and other medical conditions.

One of the ways you can improve your sleep quality and patterns is with some sleep aid, and once more, gummies come to the rescue in the form of sleep gummies. They are a fun, tasty and colourful way to support your sleep patterns and make your nights more restful.

What Are Sleep Gummies?

Sleep gummies are a supplement that helps you to fall and stay asleep. As the name suggests, they come in gummy form. Although they are a relatively new product in the market, they've drastically increased in popularity because of their flavour and playful colours.

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Sleep gummies contain various ingredients known for their calming and relaxing qualities. The exact selection of ingredients used in the gummies varies according to the brand and the goals they have for their gummies.

One of the reasons sleep gummies have been such a big hit is that they are easier for people who have difficulty swallowing pills or can't swallow them at all.

What Are Sleep Gummies Made Of?

Gummies contain many ingredients. Most of the ingredients in the gummies are vitamins, minerals, and other supplements known to trigger the release of hormones and chemicals that help the brain relax, calm down, and relax. Some of the most common ingredients found in gummies are:

CBD

CBD is the active ingredient in most sleep gummies. It's a naturally occurring cannabinoid extracted from the hemp plant, usually preferred because it doesn’t have any uplifting effects. CBD has been associated with many health, wellness and therapeutic benefits, calming the brain down and help you relax. CBD sleep gummies can also contain other cannabinoids like CBG and CBN to enhance the effects of CBD and produce better results.

Melatonin

Melatonin is a naturally occurring hormone that helps you fall and stay asleep. The hormone is only released in the dark and increases in the hours before bedtime. Reduced melatonin production can adversely impact your sleep quality and how long you stay asleep. That’s why some sleep gummies also contain melatonin to supplement what is naturally produced in the body.

Melatonin production decreases as we age and can fluctuate throughout our lives. Having a sleep gummy containing melatonin can help steady the supply and your sleep patterns.

5-HTP

Some brands might pair cannabinoids with other ingredients known for their soothing and calming power, like 5-HTP. 5-HTP is a molecule used to make serotonin in our bodies. Ideally, the body produces 5-HTP from foods that contain an amino acid called tryptophan.

The 5-HTP molecule is transformed into serotonin, which helps regulate mood. For example, serotonin can help calm racing thoughts, which often hit hard when trying to sleep. Serotonin also helps regulate another sleep hormone, melatonin.

Supplementing your 5-HTP intake can significantly improve your sleep quality and help you get more sleep each night.

Vitamins and minerals

Sleep gummies might contain various vitamins and minerals that encourage sleep. Vitamin B6 is the most common in sleep gummies. Its role is to help support natural melatonin production in the body by converting tryptophan into serotonin. The production of serotonin in the body eases anxiety symptoms and contributes to a good night’s sleep.

Natural plant sleep boosters

It’s not unusual for sleep gummies to contain natural compounds that help with relaxation and sleep. Some commonly added natural sleep boosters include lavender, a well-known natural sleep remedy, chamomile for its calming effects, and lemon balm. 

The exact blend of ingredients depends on the brand and the reason for buying the gummies. Some sleep gummies are more potent than others for individuals with serious sleeping problems. You might also notice compounds like L-Theanine, an amino acid that helps you relax for sleep. You just have to ensure the sleep gummies you choose to have natural ingredients and are from a reputable brand that uses the best quality and safe ingredients.

Benefits of Sleep Gummies

Sleep gummies are part of a wider range of options designed to help you get better sleep and quality of life. You have multiple options you can choose from depending on your budget and sleep needs, but you will rarely go wrong with sleep gummies. Here’s why:

They are delicious

Finding any other sleep supplement that tastes as good as sleep gummies is hard. They come in various tropical and fruity flavours that you will love. The delicious taste is easy on your taste buds and more enjoyable. It also makes it easier to remember to take your next serving of sleep gummies on time.

Besides the taste, the gummies also have fun colours that add a fun aspect to your sleep supplement routine.

Easy to take

Sleep gummies are one of the easiest sleep supplements to take. The servings of the active ingredients are pre-measured, so you don’t have to worry about getting the doses right. You just pop the gummy in your mouth and prepare to feel the effects after a few minutes.

You don’t need water or any fancy tools to take the gummies. You can take them anywhere at any time. They are easy and convenient.

They are discrete

If you don’t want to document your sleep struggles or have other people find out that you’re taking sleep supplements, sleep gummies will be the perfect partner in crime. Gummies have been around for the longest time, and sleep gummies have a similar appearance and taste the same. You can take the gummies in public without anyone suspecting a thing.

You don’t have to swallow

You don’t have to swallow the gummy whole. This is a crucial benefit for individuals who can’t swallow for medical or physical purposes. You can place the gummy in your mouth and let it melt or chew.

Tips for Taking Sleep Gummies

You can make the most out of sleep gummies by using them correctly at the right time. With a few tips, you can have a fantastic experience and enjoy the expected results from your sleep gummies.

Find the right gummies

Sleep gummies aren’t made equal. There are gummies for light sleepers who want to enjoy deeper sleep and potent gummies for those battling more severe sleep challenges. Finding the right gummy with the right potency for you is the first step to getting the best sleep gummy experience.

If it’s your first time taking CBD sleep gummies, we recommend starting with a low dosage and slowly building your way up until you settle on a serving that delivers the right results.

Check the ingredients

The world of supplements is not well-regulated. That opens the door for brands that want to make quick money to exploit uninformed buyers. Although you can’t tell the brands apart, you can isolate them from what they put in their gummies.

Always check the ingredients list of every sleep gummy before you buy it. Avoid sleep gummies with long, complicated ingredients that you can't identify, additives and fillers. These not only affect the quality of the gummies but might also increase the chances of experiencing adverse side effects.

Use the right gummies for the right sleep challenges

Sleep gummies have been found to be effective for some sleep disruptions like temporary jet lag, delayed sleep and wake disorders, and shift workers with a constantly changing internal clock. Most people that have tried sleep gummies for short-term sleep support intervention have reported positive results.

Take the gummies at the right time

Taking sleep gummies at the right time increases your chances of getting good results substantially. Because the gummies must complete the digestion process, you should take them a few hours before bedtime. This will allow the gummies to complete the digestion process and the effects to kick in around the time you're getting in bed.

Are Sleep Gummies for Everyone?

When you pick the right gummies and use them conservatively, they are generally safe for most people. However, there have been a few reported mild but temporary side effects like drowsiness, headaches and dizziness.

The range of side effects varies depending on the type of ingredients in the gummies you select. Also, taking too many gummies within a short time might contribute to the side effects.

How Many CBD Sleep Gummies Should You Take?

No specific number of gummies would work for anyone, as it depends on different factors.

Consider your body’s metabolism and determine whether you have a slower or faster metabolic rate based on your daily activity level. Alternatively, you may pop a gummy with meals to increase its bioavailability or take it on an open stomach for fast results.

The nature of the CBD gummies you take and their potency matter, too. Remember, the higher the potency, the stronger the effects. So you want to look at your weight and determine what dosage would fit you, keeping in mind that the heavier you are, the more milligrams you need for stronger effects.

Understanding the CBD serving per gummy, 12-14mg is enough for moderate effects if you weigh below 130 lbs. 19-23mg of CBD gummy is good if you weigh between 130 and 230 lbs. For persons beyond 230 lbs, 24-30mg is perfect for moderate effects.

Each value here is averagely better for the moderate effects of your sleep gummies. Add 3-4mg to any category for stronger effects.

Typically, the higher the concentration of CBD per gummy, the lower the quantity you need to take. You must, therefore, understand the available concentrations in the gummies at any point. Always start slow!

CBD vs THC Gummies for Sleep: Which is Better?

CBD and THC are both cannabinoids from the cannabis sativa plant. CBD sleep gummies have a soothing and sedative effect. It also reduces anxiety and combat any conditions that affect your sleep patterns.

THC sleep gummies, on the other hand, have stronger sedative properties since the THC extract alters your sleeping cycle, making you feel drowsy. With its psychoactive effects, the THC gummies interact directly with brain receptors. Even then, compared to CBD, THC is a delicate aspect and needs proper dosage to guarantee increased sleepiness and reduced sleep latency.

Comparing CBD and THC gummies, CBD deals with the underlying body state that disrupts your sleep patterns for a regulated sleep cycle without morning grogginess. THC gummies, however, induce direct sleepiness with an intoxicating effect that not every user can confidently handle.

Ultimately, your choice prevails, but CBD sleep gummies stand out as the best option at any time.

Best Time to Take CBD Gummies for Sleep

CBD sleep gummies induce a sense of calm that helps you sleep well at night. However, a consistent and monitored dosage is needed to manage the buildup in the body over time. If you are used to taking equal amounts of gummies consistently daily, the time you take them does not matter.

However, for some users, the gummies kick in only when taken in higher doses. On average, an hour or two before bed is appropriate since the gummies need proper digestion before being released into the system. To understand this better, start with lower doses and monitor your body’s response to find the right spot when it kicks in without much struggle.

How to Choose a Sleep Gummy

Your sleep gummy experience and chances of getting the right results depend on finding the right gummies. Finding the right one can feel like finding a needle in a haystack for a first-time sleep gummies buyer with numerous brands. But that doesn't have to be the case. You can use a few tips and tricks to determine if the sleep gummies you're considering are worth your money.

Go for reputable brands

When shopping around for sleep gummies, always buy from reputable brands. Go for brands that have been around for a few years. They have more customer reviews and a history that you can look into to see how other consumers find their products.

Customer reviews

What other people say about gummies is your biggest resource. Every brand markets its CBD sleep gummies as the best. You can only find the best ones by reading what other customers are saying about them. You can check for customer reviews on the company's website or third-party customer review sites. Google is another incredible resource for checking customer reviews.

Third-party lab testing

Because the supplements industry is not well regulated, the most reputable brands rely on third-party lab testing to earn the trust of their customers. The companies work with reputable ISO-certified labs that test their products. This is particularly important for CBD sleep gummies. The lab results confirm the concentration of the active ingredients, the composition of the gummies and the purity. The results must be easily accessible, and you must look at them before buying the gummies.

Sleep gummies offer a fast and effective way to enhance your sleep quality and hours of sleep on a budget. The gummies come in various configurations, so finding an option that works for you shouldn't be difficult.

The Importance of Quality Sleep

Sleep is the body’s natural way of rejuvenating, repairing, and restoring itself. So, quality sleep is fundamental for anyone interested in good health. However, some situations may be too overwhelming for the body to refresh itself naturally with sleep.

This is when the CBD sleep gummies come in with better solutions for all your sleep challenges.

Here is an overview of how CBD-infused sleep gummies address your common sleep issues:

Difficulty Falling Asleep

Sometimes, restlessness comes with anxiety or pain. But the CBD sleep gummies have the potential to calm the mind and reduce all anxiety and restlessness effects, allowing you to ease into a restful sleep.

Uneven Sleep Patterns

If you are struggling with unusual sleep-wake cycles, the CBD sleep gummies are here to establish a balanced sleep cycle. Once you chew off the gummies, their CBD content interacts with the endocannabinoid system, reduces stress, and promotes a relaxed state of mind.

This makes it easier to fall asleep without waking up throughout the night.

Morning Fatigue/drowsiness

Ever woken up feeling fatigued? CBD sleeping gummies have the potential to enhance your sleep quality by promoting a calm state of mind. With the enhanced sleep quality, you will wake up more refreshed to conquer the day.

Non-Habit Forming Solutions

Life may have uncertainties that could make you seek better alternatives to increase your sleep quality. The problem, however, kicks in when the body becomes dependent to the extent of not sleeping naturally without the sleeping aids.

In this case, CBD sleeping gummies make the best aid as they have no psychoactive features that may lead to dependency. This makes the CBD-infused gummies a better natural solution for quality sleep without the risk of dependency.

How to Use CBD Sleep Gummies

Quality sleep is crucial as it helps your body rest and recover from the day’s hassle. But if you’re struggling to sleep well, here’s a guide on how CBD sleep gummies would help you:

Understand Why You struggle Falling Asleep

Are you always having nightmares or just finding yourself awake when you should be sleeping? The CBD sleep gummies feature melatonin, which helps calm your mind, making it easier to fall asleep faster.

Chew the Gummies 30-60 mins Before Bed

CBD gummies may take a little more time to kick in. This is especially true if you take them after a heavy meal. So you want to take them at least an hour before bed. This gives time for the CBD to gently kick in, inducing your desired sleep quality.

It means you should take the gummies before your bedtime routine, whether it is brushing your teeth or reading your favourite novel.

Start with Smaller Doses

The secret to CBD is finding that sweet dose that your body can’t resist. Before then, you have to start with smaller doses, then increase it slowly so you do not need more CBD. Remember, you want to wake up feeling refreshed, not groggy.

The perfect low-end dose to start with for a sleep gummy would be 5mg, which is equal to about half a dropper. From then on, you have to experiment slowly and find the perfect dosage that works just right for your body.

Monitor and Keep Note of the Dosages

You want to keep track of specific doses you took and how long it took you to sleep. This will help you fix your sleeping schedule since you’ll understand better how your body reacts the next morning. It would mean keeping that journal beside your bed so you won’t forget to note how you feel.

CBD Sleeping Gummies FAQs

Will CBD sleeping gummies make me feel high?

No CBD is a non-psychoactive compound and does not produce high sensations.

Can CBD sleep gummies help with insomnia?

CBD sleep gummies are formulated to promote natural relaxation and help manage sleep-related challenges. So the gummies may be helpful for any person with difficulties in staying asleep. However, you should not use CBD gummies as medication for insomnia. In such cases, it is best to visit a doctor who can diagnose and give you appropriate prescription medicine for Insomnia.

When should I take CBD sleeping gummies?

Taking the CBD sleeping gummies about 30 minutes to 1 hour before bedtime is best. This gives enough time for the gummy effect to kick in and take effect when you are ready to sleep.

Can I use CBD sleeping gummies with other medication?

If you are taking any other medication, you should not use the CBD sleeping gummies unless assured of no possible reactions by a professional doctor.

Are CBD sleeping gummies safe to use regularly?

CBD sleeping gummies are generally safe for regular use. However, you must consult with a healthcare professional if you want to use the gummies for an extended period.

Can I adjust the dosage of the CBD sleeping gummies?

Yes, you can adjust the CBD sleeping gummies dosage depending on your needs and your body’s response to the gummies. However, first-timers using any CBD product must start with a lower dosage to help them gauge the overall body reactions.