CBD Oil Vs CBD Gummies
Part of having a great CBD experience depends on you selecting the right CBD product. If you can't decide whether to take CBD oil tinctures or gummies, this comparison will help you get all the information you need surrounding both CBD products and make it easier for you to make the right decision.
Ingredients and Formulation
One of the main differences between CBD oil and CBD gummies is the ingredients and the formula used to make either product.
CBD gummies combine a candy-like taste and the appearance of a traditional gummy but have the therapeutic benefits of CBD.
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CBD gummies contain CBD isolate or broad-spectrum CBD. They also contain other vital additions like turmeric, spirulina, multi-vitamins and apple cider vinegar to enhance the wellness benefits.
CBD oil takes a minimalist approach and is considered one of the founding CBD products. Most CBD oil products have deep cannabinoid profiles that are blended with carrier oils like MCT to enhance absorption. Some CBD oils also contain other beneficial cannabinoids like CBD or CBN. There are several CBD oil options in the market. It’s essential that you understand the contents and ingredients to help you make the best choice.
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If your goal is to find a simple, straightforward and high CBD content product, CBD oils are a great fit. But if you want something a little mild, with various formulations and packed with vitamins and other nutrients, CBD gummies are a preferable option.
Each product has varying benefits based on its ingredients and formulation. These benefits could help you draw the line on which of the two is best suited for you.
CBD oil benefits
- Versatility – CBD oil is the most versatile product with numerous ways of taking CBD. You can take it sublingually or mix it with any food or drinks. CBD oils can come in their natural forms or various flavours that make the product easier to take.
- Effective and efficient – CBD oil has the least added ingredients ensuring the CBD stays pure and effective. CBD oil also comes in various CBD strengths allowing you to pick something that works best for you and your CBD needs.
- Faster absorption – When taken sublingually, CBD oil is absorbed through the network of capillaries under the tongue and gets into the bloodstream within minutes. This allows you to experience the effects in a shorter time.
- Fun and exciting – CBD gummies come in a multitude of fun, bold and vibrant colours and are available in numerous flavours. If you’re looking for an easy and fun way to take CBD, gummies are a better option.
- Easy to dose – Unlike CBD oil, where you have to count the number of drops you take, CBD gummies have a simpler and more straightforward approach. All you have to do is take the gummy and put it in your mouth.
- No bitter taste – Most CBD lovers that have taken CBD oil in its natural form know that it has a bitter and earthy taste that is not very palatable. With CBD gummies, you don’t have to worry about dealing with the taste of CBD.
Both options have come a long way in terms of flavour. You can find unflavoured CBD oil if you prefer. CBD users looking for CBD products that they can add to foods, smoothies and drinks prefer unflavoured CBD because it doesn’t impact the flavour of the food or drink.
Recently, flavoured CBD oils have also emerged because many users that love CBD oils have a hard time with the natural taste of CBD. However, the flavour options in CBD oils are limited.
Why not also read: What to Look for in CBD Oil?
CBD gummies are more diverse in terms of flavour. They offer a wide range of flavours. They are perfect if you want something edible and fun. CBD gummies are ideal for anyone with a sweet tooth.
Both products are easy to use. However, CBD gummies are more restrictive because you can only consume them by chewing. However, they are discrete and portable. You can take the gummies anywhere at any time without attracting any curious looks.
Cannabidiol, on the other hand, is not as discrete. But you can take it in many ways. You can take it sublingually or add it to your food or drinks. Some CBD lovers go as far as adding CBD to their pastry. This makes the snacks healthy and also gives the user a more discrete way of taking their CBD.
For everyone taking CBD, the most common question is how long it takes to experience the effects of CBD. This is called bioavailability.
Bioavailability refers to how much CBD and how fast it is absorbed into the bloodstream. In terms of bioavailability, CBD gummies and other edibles have the lowest bioavailability at about 10 to 20%. This is because the edibles go through the liver and the digestive tract. These processes are lengthy and break down some of the CBD.
CBD products taken orally can take anywhere between 30 -120 minutes. However, the effects tend to last longer when they kick in.
CBD oil has a higher bioavailability rate of between 13-20% going as high as 35% when taken sublingually. When taking CBD sublingually, you need to hold it in place for between 30-60 seconds for absorption. The CBD is absorbed directly into the bloodstream, and you can expect to experience relief in as little as 20 minutes.
Potency and Dosage
The dosage and potency of CBD oil vary with the brand. Getting the right dose when using tinctures is slightly cumbersome. Most users prefer to use the dropper, but some still have challenges with that. An easier approach is to start with a small dose, say half a dropper, assessing the effect of that quantity before adjusting and going for more.
CBD oils are among the most potent CBD products because they come in many CBD concentrations. You can find CBD oils that contain as little as 100mg of CBD to some containing as much as 2000mg or more.
CBD gummies are much easier to dose because each gummy contains a specific amount of CBD, so you don't have to worry about getting the dose right. However, because they are sweet, there's a tendency to eat uncontrollable amounts without knowing. It’s vital to allow ample time between your first and second dose when taking edibles.
Like CBD oil, CBD gummies come in a variety of concentrations. However, the concentrations remain minimal, only varying with a few milligrams.
If you’re still struggling to find the ideal product between CBD oil and CBD gummies, considering your lifestyle can be a great way to determine which of the products is best.
If you’re looking for a product that enhances wellness and is discrete, CBD gummies are the best. They are convenient and easy to take even when you're on the road. If you want something you can take at the comfort of your kitchen or something that can deliver a high amount of CBD, CBD oil makes more sense.
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