How Many CBD Drinks Per Day Is Safe?

CBD drinks are everywhere these days. This includes CBD-infused coffee, sparkling water, teas, and even sports drinks. Walk into any health store or browse online, and you will find an endless variety of drinks promising everything from relaxation, better sleep, energy boost, and more. From fruity sparkling waters to rich CBD lattes, there is something for everyone and every situation.

But with all these options, where do you really draw the line? How many CBD drinks can you actually drink in a day? Let’s break it down.

What Are CBD Drinks?

First things first, what exactly are CBD drinks, and what is the hype about? As the name says, CBD drinks are simple drinks made or infused with CBD. CBD is a compound found in cannabis plants. It does not cause any “high” effects or alter your mind. On the contrary, it provides calming and relaxing effects, helping with issues such as stress, anxiety, sleep, and in some cases, even providing pain relief.

There are CBD drinks for everything. Some are made to help you wind down and relax, others to improve your sleep, others to boost focus, and more. You can always find a drink that suits your needs and preferences.

How Many CBD Drinks Are Safe Per Day?

There is no one-size-fits-all answer to this question. Unlike alcohol, which has strict limits, CBD does not have a set daily cap. Research suggests that CBD is well-tolerated even in high doses, with some studies showing that people can take up to 1,500 mg per day without serious side effects. But that does not mean you should go all-in on CBD drinks just yet.

Different brands contain different amounts of CBD, so the number of drinks you can safely have depends on their strength. Some may have 5 mg per bottle, while others could contain 25 mg or more. Always check the label before drinking multiple servings.

Another thing to keep in mind is that CBD affects people differently. Your body weight, metabolism, tolerance, and reason for taking CBD all play a role in how much you should have. For example, if you are new to CBD, start with one low-dose drink (5 to 10 mg) and see how you feel. If you need stronger effects, for example, for sleep or pain relief, you might need 25 mg or more per day. If you already take other CBD products, like oils or gummies, make sure to count those in your daily total too.

Always start small and listen to your body. If you feel too sleepy, lightheaded, or experience an upset stomach, it might be a sign that you have had too much and should cut back. If you don't feel the effects you want, you can gradually increase and reach out for another can of CBD drink as needed.

Can You Have Too Many CBD Drinks?

Yes, you can have too many CBD drinks, although it is unlikely to be dangerous. Overconsumption may lead to;

Drowsiness - If you drink too many CBD beverages, you might feel overly relaxed or sleepy, especially during the day when you need to stay alert, making it harder to focus or stay productive.

Dry mouth - CBD can sometimes reduce saliva production, leaving you with an uncomfortable dry feeling in your mouth. Drinking water can help with this.

Upset stomach - Some people may be a little nauseous or experience stomach discomfort after consuming high doses of CBD, especially if taken on an empty stomach.

Diarrhea - In some cases, excessive CBD intake can lead to digestive issues, especially if the drink contains additional ingredients like artificial sweeteners or added oils.

Changes in appetite - While some people find that CBD increases their appetite, others experience a slight decrease in hunger.

If you start noticing any of these effects, it might be a sign that you are having more CBD drinks than you should and need to cut back. Your body will definitely send a signal when you have reached your limits, and it is important that you listen to it. If symptoms persist or worsen, you can take a break from CBD and consult a healthcare professional.

How Do You Know How Much Is Enough for You Per Day?

Finding the right amount of CBD for you is a bit of trial and error. Everyone’s body is different, so what works for one person might not work for another. Here are some tips to help you figure out your ideal amount;

• Start low and go slow - If you are new to CBD, begin with a small amount, about 5-10 mg per drink, and see how you feel before having more.

• Track your experience - Keep a note of how many drinks you have had and how they made you feel. For example, did you feel more relaxed or sleepy? This will help you understand your personal limit.

• Consider your needs - For instance, if you are using CBD for stress or relaxation, a small dose may be enough. However, if you are taking it for pain or sleep, you might need a little more.

• Listen to your body - If you start feeling sluggish, overly sleepy, or have stomach discomfort, you might be having too much.

• Adjust as needed - If a small dose is not working for you, try increasing gradually until you find your sweet spot. Similarly, if you are experiencing some side effects, it might mean that you need to reduce your consumption.

The key is to pay attention to how your body reacts and find the balance that works best for you.

When to Avoid CBD Drinks

While CBD is generally safe, there are times when you should be cautious. For example, if you are pregnant or breastfeeding, it is best to stay away from CBD drinks, as there is not enough research to confirm whether CBD is safe for the baby.

If you take prescription medications, check with your doctor first. CBD can interact with certain medications, especially those that affect the liver or blood pressure, leading to unexpected side effects. High doses of CBD have been shown to affect liver enzymes, so if you already have liver issues, consult a healthcare professional before adding anything like supplements or CBD to your diet.

You should also consider when and where you drink CBD, regardless of the type of drink. CBD can make some people feel drowsy, which is not ideal if you need to stay alert and focused. For example, if you are driving or operating heavy machinery, a little caution will go a long way in ensuring your safety, even if you don’t usually feel tired after CBD.

How to Enjoy CBD Drinks Safely

The best way to enjoy CBD drinks is to start slow and pay attention to how your body responds. If you are new to CBD, begin with just one drink per day and see how you feel. Everyone reacts differently, so it is important to give your body time to adjust before increasing your intake.

Always read the label before drinking. Different brands have different CBD concentrations, and some drinks might be stronger than others. Knowing how much CBD is in each serving helps you stay within a safe range and avoid taking more than you need.

A good general guideline is to stay within 70 mg of CBD per day, as this is considered a safe amount for most people. However, your ideal dose may be lower or higher, depending on factors like body weight, metabolism, and sensitivity to CBD.

If you take medication or have health concerns, always check with a doctor before making CBD drinks a part of your routine. Getting professional advice will allow you to enjoy your CBD drinks while ensuring safety.