How Much CBD Oil Should I Vape?
“How much CBD oil should I vape?” is a common question among novice and experienced CBD vapers. CBD vape oils don’t come with directions on how much or how often you should vape CBD. For some CBD lovers, this is a cause of concern since you don’t want to take too much.
What factors affect how much CBD you vape?
Before determining how much CBD you can vape, there are a few factors you need to keep in mind:
- The concentration of CBD in your vape oil – CBD vape oils have different CBD concentrations. Vape oils that have a higher vape concentration require you to take them in small amounts while low concentration vape oils can be taken in larger amounts and more frequently.
- Method of taking CBD – Vaping has the highest bioavailability of all methods of taking CBD. As such, you don’t need to take as much CBD as you would if you were taking CBD capsules.
- Bodyweight – Your size and weight are vital in determining the amount of CBD you can vape. Users with low body weight vape lower amounts of CBD compared to users that weight more.
- Frequency of vaping CBD – If you’re an avid vaper, you need to vape lower concentrations of CBD compared to users who vape sparingly.
How much CBD is in each puff?
CBD vape oil vapour can be subjective. The amount of vapour produced depends on the type and strength of the device, the length and tightness of your draw as well as the juice formula.
On average, 1ml of vape oil can yield between 100-200 puffs (source). Considering one 1ml of vape oil contains about 100mg of CBD, which would loosely translate to between 0.5 and 1mg of CBD per puff.
The amount of CBD per vape is not an accurate method of determining how much CBD you vape. Some puffs can be more potent than others.
The best way to calculate the amount of CBD you take is by breaking it down to CBD per 1ml of vape juice.
How much CBD should I vape per day?
The right amount of CBD to dose per day differs from person to person. The safest approach is always starting with smaller doses spread out through the day.
While adjusting your doses, remember to consider your body weight and the reason why you’re taking CBD.
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For subtle conditions like loss of appetite, the required CBD intake is minimal compared to people suffering from chronic pain and epilepsy.
Because of the high bioavailability that comes with vaping CBD, it’s even more critical to closely monitor your doses and only increase in small amounts.
Can You Overdose from vaping too much CBD?
CBD has very low toxicity. There haven’t been any reported overdose cases from CBD. But that doesn’t mean vaping too much CBD isn’t without consequence. Vaping too much CBD can leave you with a dry mouth, cause drowsiness and nausea and even cause diarrhoea.
It’s important to only vape the right amount of CBD to experience the desired effects.