Shilajit Dosage Guide

So, you have heard about Shilajit and are ready to get started on it. Or rather, you have tried it before but wonder how much is suitable for your daily dose. Usually, you will get these directions on the packaging. However, if you are still sceptical about it and unsure, you have come to the right place. 

In this short but thorough Shilajit dosage guide, we take a deep dive into the proper dosage for various forms of shilajit, discuss how to integrate it into your daily routine and offer some safe tips for using it.

What is Shilajit

First things first, Shilajit is a sticky, tar-like natural substance that comes from rocks. It forms over time from decaying plant materials and minerals. It has been used for decades in traditional medicine and as a supplement for its numerous health benefits.

Why not also read: Best Time to Take Shilajit

Shilajit is packed with minerals, nutrients, and other compounds that can help boost energy, enhance brain health, promote healthy metabolism, and support overall health and well-being.

Forms of Shilajit

Shilajit comes in different forms, making it a flexible supplement you can take according to your preferences and lifestyle or routine.

Shilajit resin is one of the most common types. It is considered the most natural and purest form of Shilajit. It is thick and sticky and can usually be directly used as is right from the rocks. Many people prefer this form because it contains the full range of natural compounds found in Shilajit.

Another common form of shilajit is capsules. This is Shilajit resin, processed into powder and then packed into capsules. It is easy to consume and convenient, especially while on the go. However, because it is processed, it may not be as strong as resin.

You can also take shilajit in powdered form. This contains as many benefits as resin and capsules but may not be as strong as resin because of the extra processing.

You can choose any form that best suits you and take it with water, milk, food, and other beverages as you like.

Importance of Proper Dosage 

One of the most important factors for maximising the benefits of shilajit is taking the right dosage. If you take too little, you might not get the full benefits of the supplement. On the other hand, taking too much can lead to unwanted side effects. 

These side effects may include;

• Digestive issues
• Headaches
• Allergic reactions
• Fatigue
• Insomnia

When you are just starting with Shilajit, it’s best to use a small dosage. Remember, you are introducing a new substance to your body, and it may need some time to adjust.

Starting with a lower dose allows you to see how your body reacts and helps you avoid any initial discomfort. It also gives you the chance to gradually find the right amount that works best for you without overwhelming your system.

How Much Shilajit Should You Take Daily

Here is a simple breakdown of the recommended dosages for different forms of Shilajit;

Resin

The typical daily dose for resin is between 300 and 500 mg. When you are starting out, it is wise to begin with a lower amount, such as 300 mg, to see how your body reacts. You can gradually increase the dose if needed. If you are still unsure, contact your supplier for advice.

Powder

The usual recommended dosage for Shilajit powder is between 250 and 500 mg per day. You can stir the powder into a glass of water, milk, or a smoothie. Just like with the resin, start with a lower amount to see how your body responds. Once you are comfortable, you can adjust the amount within the recommended range.

Capsules 

The recommended dosage for Shilajit capsules usually falls between 500 and 1000 mg per day. Always check the label of your specific product for exact instructions, as different brands may have different concentrations. Take the capsules with a full glass of water, and follow any additional guidelines provided by the manufacturer.

The difference in dosage for these various forms is brought about by the fact that each form of Shilajit has a different concentration. Resin is the most concentrated so you only need a smaller amount than powder and capsules.

It is also important to note that while powder is less concentrated than resin, it offers flexibility in dosage. On the other hand, capsules may be convenient but might have a different concentration depending on the brand.

Factors that Determine the Right Dosage

While there are the general recommended dosages for each form of Shilajit, there are other factors that determine how much you can take. Understanding these factors can help you find the best dosage, ensuring you get the most benefits without any problems.

For example, age plays a major role in how your body processes Shilajit. Younger people generally have a faster metabolism, which means they might handle supplements differently than older adults. 

Your health condition is another factor that can be used to determine your dosage or whether you should even take Shilajit at all. If you have health issues and are on medication, talk to your doctor first before starting with Shilajijt, or any other supplement at that.

Everybody’s body is different, which means individual tolerance levels can vary widely too. Some people might be able to handle higher doses of Shilajit without any issues, while others might need to stick to a lower dose to avoid side effects.

There really isn't a one-size-fits-all guideline for Shilajit dosage. It is important to consider individual factors such as these to ensure you are using Shilajit correctly and safely. Proper dosage will also maximise its effectiveness, which means more benefits.

How to Take Shilajit

If you are taking resin, just dissolve it in a liquid like warm (not hot) water or milk. Stir it well until the resin is completely dissolved, and drink the mixture once or twice a day as recommended.

Similarly, Shilajit powder can also be mixed in with water, milk, juice, smoothies, and other drinks and beverages. You can also add it to your morning coffee or tea if you prefer it that way. Measure out the recommended amount of powder and mix it thoroughly into your chosen liquid. Make sure to stir well to ensure that the powder is fully dissolved.

For Shilajit capsules, simply swallow them with a glass of water.

When to Take Shilajit

There is no specific time to take Shilajit. You can take it in the morning or afternoon as preferred. You can also take it before your meals, before or after your workouts, intense activities, and more.

Taking it in the morning can help boost your energy levels while taking it in the afternoon will ensure you maintain steady energy and help combat any mid-day fatigue.

You can also take Shilajijt about 30 minutes before a meal to help improve digestion and maximise nutrient absorption. This timing helps prepare your digestive system for the food you are about to eat, making it easier for your body to process and utilise the nutrients. 

If you are using Shilajit to support recovery and reduce fatigue after exercise, taking it post-workout can be effective. It helps replenish minerals lost during the exercise and supports muscle recovery, making it a great addition to your workout routine.

When Not to Take Shilajit

Shilajit can be beneficial no matter what time you take it. However, it is important to listen to your body’s response. For example, one of the benefits of shilajit is that it boosts energy. If you take it too close to bedtime, it may increase your energy levels, which may interfere with your sleep, making it hard to wind down and relax.

Why not also read: What does Shilajit Taste Like?

It may also be recommended to take shilajit before meals, but this may be a bad idea for some people. While it is known to improve absorption of nutrients and digestion if taken before meals, some people may experience the opposite effects, causing digestive issues and stomach upsets.

It is also not recommended to take if you are pregnant, breastfeeding, or have allergies and other health issues. Consult your doctor first and only use it if and when they allow it.

Consistency

Just like with any other supplement, consistency is key. Shilajit doesn't work overnight. You can only experience its full benefits over time if you use it consistently. This means making it a part of your daily routine and sticking to it.

When you take Shilajit every day, your body gets a steady supply of minerals and nutrients. These take time to build up and help improve your overall health, and if you skip days or only take it occasionally, you might not notice much of a difference.

Being consistent also allows you to see if your body is loving it or not, and helps you figure out how Shilajijt is working for you. For example, if you take it at the same time every day, you can see how your energy levels, mood, or health change over time. 

Of course, life happens, and it is okay if you miss a dose now and then. The main thing is to try to take it regularly and not get discouraged if you forget to once in a while. Just pick up where you left off and keep going.

Tips for Safe Use

• If you are new to Shilajit, start with small doses to give your body time to get used to it and adjust the dosage as you go.
• Always follow the dosage instructions on the packaging or what your healthcare provider recommends.
• Make sure you are buying Shilajit from a reputable supplier for a pure and high-quality product.
• If you have any health conditions or are taking medication, talk to your doctor before using Shilajit. They can let you know if it is safe for you and how much to take.
• Drink plenty of water throughout the day to help your body absorb the supplement better.
• It is easy to think that more is better, but with Shilajit, less is often more, so don't overuse it.

Lastly, pay attention to how your body responds to Shilajit. If you notice any unusual side effects, stop using it and talk to your doctor. Note that, everyone’s body is different, so what works for one person might not work for another.

Final Wrap

If you are looking to add Shilajit to your health and wellness regime, make sure to get the dosage right. If you overdose, you are bound to experience adverse side effects. If you underdose, you may not see any benefits at all.

Before you get started, consider personal factors such as your age, health, and daily activity. Consult a doctor if need be to ensure it is safe for you. Start with a low dose and gradually increase as needed.

Lastly, remember that consistency is key. Pick the type of Shilajit that suits you the most, whether you are using resin, powder, or capsules, and stick to it. In the long run, you will be happy you did. With the right approach, Shilajit can be a great addition to your wellness routine.