How Many CBD Gummies Should I Eat?

The most exciting thing about CBD gummies is there's no concrete number to guide you on how many gummies you should eat in a day. It varies between 1-5 gummies a day, depending on various factors. It makes it easy for every CBD fan to find a sweet spot that delivers the best results for them. However, this can also pose a great challenge for new consumers not well versed with CBD. Here's a quick look at a detailed analysis to help you determine how many gummies you should eat.

Factors Determining How Many Gummies You Should Eat

There are three primary factors that can help you determine how many gummies you should eat. Because each of the five factors is individual-based, the ideal CBD concentration to consume will vary even for people that seem similar physically.

Body weight

Some people require a smaller serving of CBD, while others require more CBD to experience the same effects of CBD based on their weight. Lightweight users have a metabolism that works differently to process CBD, and a small dose of gummies might be perfect for you.

Your body weight highlights how your body metabolises some elements and serves as a baseline for determining an ideal serving of CBD. You can change it later after observing how you respond to the gummies.

Body metabolism

An active person has a different metabolism from a sedentary person. If your job requires you to sit down all day without much exercise, then your body will process CBD and other components differently.

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Your body should be able to fully process the amount of CBD you take. That’s why metabolism is critical when determining how many gummies you take.

Ideally, taking gummies before meals will speed up the effect. However, if you want the impact to slow down, you can take gummies after meals. The latter will also increase bioavailability.

CBD gummies potency

You might have realised that different CBD brands offer varying CBD gummies with varying potency. The potency of the gummies will determine how many gummies you should take. The potency of the gummies varies from mild to strong. The stronger the potency, the lesser the gummies you need to take to experience the effects.

Reason for taking CBD gummies

Some people take CBD gummies as a daily supplement, while others take them for assistance with underlying conditions. In both cases, you will likely require different CBD concentrations. Choosing the right number of CBD gummies to consume will be easier if you know what effects to expect. Some conditions may require higher CBD doses than others which could dictate the ideal number of gummies for you to take.

Body chemistry

Body chemistry is unique in every person. It's not predictable, and it's not standard. The same amount of CBD will act differently on each person. Some people have better results with their first CBD intake, while for others, it takes longer. It all depends on how your body responds to CBD.

So, How Many CBD Gummies Should I take?

The best approach is to start with a low-dose CBD gummy and take 1-2 gummies a day. Give your body some time to adjust to the CBD and observe the effects. If the effects are not strong enough, you can increase your intake to 2-4 gummies a day, then eventually increase the CBD concentration of gummies. This approach gives your body enough time to build a tolerance to CBD and limits the chances of experiencing any adverse side effects.