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Ashwagandha Benefits for Female

Ashwagandha Benefits for Female

Women are often faced with different health issues that are sometimes beyond medicinal treatment. From hormonal imbalances to stress and anxiety, many of these are perceived as issues that need specific attention to manage.

As a result, various ongoing researches aim to give a different approach to handling some female problems without a medicinal approach. This is where Ashwagandha comes into place.  The adaptogenic herb is believed to have been in use for promoting an overall well-being for both men and women, for centuries.

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Read on to learn about how beneficial Ashwagandha is to women, the best ways to incorporate it into one’s life, and more.

What are the Benefits of Ashwagandha to Women?

Ashwagandha is believed to be a traditional herb that’s quite beneficial in different ways, having been used for centuries in India. So with women also set to benefit greatly from Ashwagandha, here are some of the benefits you need to watch out for:

Hormonal balances

Hormonal imbalance is a common issue in women, and it is often caused by various factors, among them stress, age and different medical conditions. You need to know that hormonal imbalances lead to different issues in women, such as acne, irregular periods, weight gain and mood swings.

So to manage all these, Ashwagandha regulates the production of cortisol hormones. These are often produced in response to stress. So the natural herb regulates its production and that of thyroid hormones that are also significant in regulating metabolism.

However, before making it a valuable tool, it is important to consult with a healthcare provider who will guide you appropriately.


Ashwagandha is the recipe for youthful-looking skin, hair, and nails. It has antioxidant properties that will prevent signs of ageing, such as wrinkles and fine lines. The antioxidant properties will fight free radical damage, which is the primary cause of ageing, and stimulate collagen production.

In regards to hair health, Ashwagandha works on reducing stress which is the main cause of hair loss. It may also improve your scalp circulation to promote hair growth; however, this is largely dependent on your body’s metabolic rate.

Similarly, when one is stressed, the body automatically produces cortisol hormones that will help you respond to danger, control your blood pressure and many other stress–related benefits. However, if produced in excess, cortisol hormones weaken the immune system and damage your nails. So by regulating the production of the hormone, you have a guarantee of having your strong and healthy nails.

In addition, in the natural antioxidant in Ashwagandha is flavonoids and phenolic acids, among many other, that help protect your nails from oxidative stress. With oxidative stress, your nails become weak, brittle and discoloured, which wouldn’t appeal to any woman.

Mood Boost

Most women’s mood is easily affected by stress and anxiety, but with Ashwagandha regulating the production of stress-related hormones, it is possible for one to have an improved mood.

Ongoing research also found that Ashwagandha contains withanolides compounds with anti-depressant effects. The compound acts by improving the levels of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA) in the brain.

A key thing to note here is that anytime there are low neurotransmitter levels, you are automatically driven to depression and anxiety. So Ashwagandha improves the levels of these transmitters to keep you in a good mood always.

Cognitive Function

The cognitive function involves mental abilities and processes that can be significant in various aspects of any woman’s life, whether it is work, personal relationships, education or any other daily activities. So with a good cognitive function, a woman can perform better, be more productive in their jobs, and have enhanced social interactions.

Generally, cognitive function benefits a woman’s overall well-being, including their positive outlook and stress management. So Ashwagandha improves the cognitive function in a woman by reducing the stress impact on their mental abilities. This is more so very important for women who are likely to get higher stress levels from their work, family, and other social pressures.

Ashwagandha also has withanolide compounds that have neuroprotective effects which will help to improve cognitive function by reducing inflammation, oxidative stress, and anxiety. In addition, the product will also work on your sleep quality and quantity, thus playing a significant role in enhancing cognitive function.

However, it’s important to know that more research is needed to confirm the full effects of Ashwagandha and how it varies based on age and dosage. So, if you choose to use the product, ensure you do it with a doctor’s help for effective results.

Improve energy levels

With today’s busy and demanding lives, women find themselves at the centre of everything, where they are expected to give their best at work and home. There’s, therefore, a high need for improved energy levels for any woman in today's life.

So by reducing and managing cortisol stress hormones, Ashwagandha helps increase energy and vitality in a woman. The stress hormones, if produced in excess, often lead to fatigue and exhaustion, which won’t be easy on you in today’s demanding lives.

In addition, Ashwagandha will improve your sleep quality, which highly contributes to increased energy levels when waking up.

How much Ashwagandha should women take?

The appropriate dosage or amount of Ashwagandha a woman, can take varies based on different factors such as weight, age, and health status. In addition, the product is available in different supplement forms that can be quite challenging to perceive the appropriate dosage without a doctor’s help.

However, a commonly recommended dosage of Ashwagandha for women can be between 250-500mg per day. Remember, this amount is for the compound taken in either capsule or powder form.

Advisably, since more research is needed to confirm the full benefits of Ashwagandha and how much women can take, it is best that you start with lower doses and then increase gradually while checking for any potential side effects or unusual reactions in your body. But you should never forget to consult healthcare professionals before starting out these doses, especially if you have any health complications or are taking any medications.

What are the possible side effects of Ashwagandha for women?

Over time since its earlier usage centuries ago, Ashwagandha is a safe product for most people, including women. However, if abused or used inappropriately without a doctor’s guide, here are some possible side effects it can have on women.

Digestive issues

Some common symptoms of these digestive issues include diarrhoea, bloating, and upset stomach. One of these causes is high levels of withanolides, an active and beneficial compound in Ashwagandha. But higher levels can lead to increased gastric acid secretion in the stomach, leading to digestive discomfort.

To minimise this side effect, starting Ashwagandha doses with a low dose and taking it with food to help reduce the digestive upset is the best you can do.

Pregnant and Breastfeeding risks

There is little research on the benefits of Ashwagandha to pregnant and breastfeeding women. So you need to consult with your doctor before starting it off in this case. Otherwise, the product is believed to have uterine-stimulating effects that can be quite harmful during pregnancy.  However, more research is needed to confirm each of these effects. The only way to be safer is to consult your doctor.

Low blood sugar levels

Ashwagandha contains various compounds that have anti-diabetic properties, which can enhance insulin sensitivity. However, as much as this may benefit persons with high blood sugar levels, it is equally a concern for women with low blood sugar levels.

The herb may cause the sugar levels to drop even lower, especially if you are on medication for lower blood sugar levels. It is, therefore, important that you consult a healthcare professional before starting your Ashwagandha dose.

The doctor may find it fit to readjust your medication to prevent your blood levels from dropping too low.

How Ashwagandha interacts with other medications commonly used by women?

If not used appropriately, Ashwagandha can interact with other medications used by women. Some of these are:

Thyroid medications

It may increase the thyroid hormone levels, which means taking Ashwagandha with these medications can result in excessive thyroid hormones (Hyperthyroidism).


Ashwagandha, on its own, has calming and relaxing effects. So if taken with any sedatives, you may be at risk of increased drowsiness or dizziness, which is quite risky if you are around machine-operated fields.


Ashwagandha may enhance your immune system; however, it depends on several factors. This means taking it with immunosuppressants may reduce the effectiveness of these medications.

What to consider when looking for Ashwagandha

There are several things that you need to consider when shopping for Ashwagandha. Some of these include:

Quality and Purity

A high-quality Ashwagandha supplement will have a consistent potency, increasing product effectiveness.  So, you want to look for high-quality products tested and verified by third-party labs for their safety and purity.  It is also important to look for supplements certified by third-party organisations, such as the UK Food Standards Agency (FSA).

Form of supplement

Ashwagandha supplements are available in various forms, from capsules and powders to liquids. Think about the most convenient form for you based on your daily activities. For instance, if you are always on the go, capsules would be the best option since all you need to take them is water. You also need to think about how easy it would be to walk around with them.

Similarly, it is also important to consider what supplement form is much easier for your body to break down. In this case, liquid supplements may be more applicable for others, but metabolism varies from individual to individual. So you may want to seek a healthcare provider's guide on the same.

Brand reputation

Over time, several brands will be processing Ashwagandha, but how will you know the best ones? A key thing is always looking for brands that have been in the market for the longest time. However, this is not enough; you also need to read what other customers say about the brand’s products.

You can go further and customise the reviews to specific supplement forms that are convenient for you. You must also check for the brand’s compliance with regulations such as the MHRA, GMP and many others.


Processing brands price their Ashwagandha products differently based on the expenses incurred during production. So you want to look for affordable pricing within your budget while sacrificing quality over low pricing. Sometimes cheaper products are not as effective, which may also apply to Ashwagandha.

So as you stay within your budget, consider every other relevant factor that will get you a high-quality product.

How long does it take to see results from taking Ashwagandha?

The reaction time for Ashwagandha varies greatly depending on various factors, including health status and dosage. This may also vary based on the individual need for the product.

In some people, the results may be visible within a few days or weeks, while in others, it may take several weeks to months before seeing any changes. The main point here is maintaining your dosage and taking it more frequently as directed.

Sometimes, due to different brand formulations, you may find that after several months of waiting, a certain supplement has not worked for you. Therefore, before switching to a different brand or supplement form, you must seek medical advice in the best way possible without exposing your body to Ashwagandha's side effects.

In conclusion, Ashwagandha is a powerful herb with numerous benefits for women. This product has much to offer, from hormone balance to beauty, and cognitive function to energy levels. However, you should also remember that not all Ashwagandha supplements are created equal. When looking for Ashwagandha, it is important to consider factors such as quality, purity, dosage, and potential interactions with other medications. 

With the right precautions and considerations, Ashwagandha can be valuable to any woman's wellness routine. However, always consult with a healthcare professional before taking it, especially if you are pregnant, breastfeeding, or have any health conditions.

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