When Is The Best Time to Take CBD Oil?
Getting the most out of your CBD oil requires that you understand the different tips and tricks that will help you make the most out of your newfound love. After finding the best CBD oil in the market for your needs and figuring out how much CBD you need to take, the next question is when is the best time for you to take CBD oil.
Like most questions about CBD oil, there's no specific answer. The best time to take CBD oil differs from person to person and depends on various factors. Some people prefer to take CBD in the morning, while others prefer to take it at night.
Before deciding when is the best time for you to take CBD oil, there are several factors you should consider.
Factors that Determine the Best Time to Take CBD
There are two primary factors that will help decide on the best time to take your CBD oil.
The reason for taking CBD oil
There are many reasons for taking CBD oil. It can be your daily supplement; some people take it to enhance their sleep, improve mood, manage chronic pain, among other reasons.
If you’re taking CBD to improve sleep, it makes more sense to take CBD oil at night before going to bed. If you’re taking it to improve your mood, taking it in the morning is most practical.
CBD dosage
Your CBD dosage can also help you choose the best time to take CBD oil. Once you have honed in on the right dosage, you can decide to take the entire dosage once or split it to spread the effects. The goal is to take the CBD oil right around when you need relief or the effects of CBD. For pain management, it might make more sense to have two doses, one in the morning and the other evening, to prolong the effects.
Taking CBD at Night Vs. Day
Is it better to take CBD at night or during the day? Some CBD users can swear by either option. However, each option has its benefits.
Reasons to take CBD during the day
If you choose to take CBD during the day, whether with breakfast or lunch, you’ll most likely enjoy the following benefits;
Improved productivity
Taking CBD oil in the morning can increase your alertness and your mood. It can help you avert moodiness and starting your day on the wrong foot. Although CBD oil in the morning will not give you the same jolt of energy as coffee, it promotes a healthy state of mind and a trickle of energy that will last you for the better part of the day.
A few drops of CBD oil in your tea or coffee will help you improve focus, sharpen your mind and improve your overall performance during the day.
Healthier appetite
Taking CBD in the morning can ensure that you take your breakfast which has immense benefits. It ensures you don’t miss out on important nutrition and energy boost that will help you get a positive start to the day.
Reasons to take CBD at night
There’s also a case to be made for taking CBD at night. If you don’t find any of the reasons for taking CBD during the day high on your priority list, you should consider taking CBD at night for the following reasons;
Relaxation
Taking CBD in the evening or at night is a great way to calm your mind after a long and hectic day. For maximum effects, you can mix your CBD oil with essential oils like rose and lavender to help you relax better and keep your mind at ease.
Promote healthy sleep
One of the benefits often associated with CBD is its ability to regulate cortisol, which is a stress hormone. Cortisol affects the non-REM sleep cycle. Taking CBD oil at night can help to improve the quality of sleep by managing chronic or acute pain that can induce sleeplessness.
Stop snoring
Obstructive Sleep Apnea is one of the primary causes of snoring. It is also associated with irregular sleep patterns. It is possible that CBD might help lower the number of apneas experienced at night, helping you sleep better for longer. Taking CBD at night will ensure its effects are at maximum while you sleep.
Final Thoughts
There's no specific time that is best to take CBD oil. It depends on your reasons for taking CBD and when you need relief. Once you know the two, you can quickly determine when it is the right time for you to take CBD.
