How to De-stress from Work with CBD
Work can sometimes be demanding, and the pressure, especially from the modern workspace, may leave you overwhelmed and stressed. If this situation is not addressed quickly, it may lead to chronic stress, which can have serious implications for your health.
So, you must find effective ways to manage the stress and safeguard your health for a healthy work-life balance. Whether you report to someone every day, work from home, or operate as an entrepreneur, here are our tested ways to destress from work pressure.
The human mind may have thousands of thoughts at a single moment if uncontrolled. So, you must first understand why the few minutes of meditation are important. Meditation involves observing and removing all distractive thoughts to create an inner sense of calm and clarity.
The best approach is to create a consistent morning routine of meditation and deep breathing exercises to help eliminate the stressors. Start your meditation with a few minutes each morning for a clear mind. This lets you set the pace for the rest of the day and approach challenges with ease and focus.
Journal and Visualise Your Expected Results
From the meditation, you want to reflect and process your emotions. So journaling feels like a safer space to express your pent-up emotions and thoughts unjudged. Putting the thoughts into words makes it easier to see things from a different angle.
This leads to great problem solving, where you can address stressing issues from their root causes and find working solutions. So, regular journaling gives you an upper hand in understanding your stressors. From this point, it is easier to visualise your goals and their possible outcomes. The process helps you think positively and focus on activities that are more important to you and is a great tool for goal-setting.
Visualising the expected results in the long run helps you stay focused on your goals, reducing the impact of stress. But for realistic results, you need to ensure you focus only on achievable goals.
Moreover, journaling is more like keeping track of your stressors. Some people will be comfortable monitoring these stressors daily for real-time awareness of stress patterns and triggers. Others may feel a weekly or bi-weekly tracking approach is the best.
Whatever works for you, ensure you practice journaling every day to take note of your thoughts and feelings. Your consistency in journaling helps you visualise your expected results while also developing effective coping strategies for stressors.
Engage in Physical Activity
Any physical activity you engage in when starting your morning triggers the release of endorphin chemicals. This reduces stress and improves your overall mood. The physical activity also relaxes your muscles and physical tension that often accompanies stress.
Whether it is a yoga session, a workout at the gym, or a few minutes walking around the neighbourhood, the few minutes you take to exercise will help you cope with work demands more effectively.
Focus on What’s Important to You
Depending on your work setup, it is easy to be concerned with what colleagues think when facing challenges. But, focusing on what is truly important to you will help reduce the stressors. Putting your goals, values, and standards first will make it easier to reduce the impact of external pressures, which can also take a toll on you.
So, shifting your focus to key goals and needs aligns your actions with personal priorities, giving you a great feeling of purpose and fulfilment at work. The more you concentrate on what matters to you, the more you feel you have control over your work life.
For instance, consider the stress a marketing manager handles by trying to meet their colleagues' expectations and impressing their superiors. For anyone, in this case, prioritising what matters to you not only reduces the stress. It also helps you address challenges with a new sense of purpose and fulfilment.
Overcome the Midday Energy Dip
Do you ever break from lunch and feel your productivity dropped to zero? Often referred to as the midday energy dip, this is a common scenario many people experience. While these can be challenging, especially if you still have many tasks left to be completed, there are several strategies you can follow to regain your focus.
First, take a quick walk for some fresh air and sunlight exposure to boost your mood and enhance your energy levels. You can also act proactively on dehydration by drinking enough water throughout the day. Alternatively, you can take lemon water, which provides a citrus flavour that can be refreshing for your senses.
Another option is a CBD-infused sparkling drink, which some people find calming and refreshing, especially when dealing with stress and fatigue. CBD effects, however, vary. So, you must use it initially in a controlled space to ensure you don’t take excess doses that may worsen the situation.
You also want to ensure your working space is well-lit with natural light. This helps regulate your circadian rhythm, improving your alertness.
Disconnect from Work
You must set work and normal life boundaries for a healthy work-life balance. Depending on the nature of your work, it is easier to feel the pressure and need to be available 24/7. This may mean turning off work notifications outside work hours and setting specific times for checking notifications.
This also includes a digital detox on weekends and holidays. With clear boundaries for work hours and your personal time, it is easier to prevent work-related burnouts and recharge your energy.
Otherwise, failure to disconnect from work may lead to increased stress, a drop in your productivity and possible dissatisfaction with your personal life and work.
Have a Preference Recovery Activity
After disconnecting from work, you need a recovery activity for your free time. For some, this is when they go to the gym, but it’s not only the gym. You can go out for high-recovery activities such as biking, swimming, or a fast walk.
Although you can sit down to watch TV, read, or cook as a hobby, you must engage in active exercises for effective recovery. You can engage in team sports such as volleyball and soccer or join a dance class. The idea is to keep your body engaged in a fun activity that relieves stress and gives you a good workout.
Talk to an Understanding Person
Your health as an employee directly links to your work productivity. So, your employer has an incentive to ensure a comfortable work environment that ensures your well-being. Therefore, depending on the protocol at your workplace, start this conversation by talking to your supervisor.
However, you must be careful since this shouldn’t come out as a complaint. Instead, it concerns the best way to manage the work stressors you’ve identified for your effective performance.
Sometimes, you may need to seek support from colleagues who have had similar challenges. Sharing with people on the same platform as you will help you discover new approaches to managing work-related stress.
If talking to your supervisor and colleagues hasn’t changed anything, it is best to visit a psychologist who can help you to change possible unhealthy work trends.
Further Stress Management Strategies
Having followed each of the above tips on reducing stress, here is a little more you can do:
Manage Time Effectively
Time management includes prioritising your tasks to ensure you don’t feel overwhelmed. Create a list of your to-do tasks and arrange them in order from the most urgent that needs much of your time and energy. You also need to set realistic deadlines to make your workload more manageable, reducing stress.
Get Quality Sleep and Rest
By prioritising quality sleep, you need to have a sleep routine where you go to bed and wake up at the same time consistently. You need to have a relaxing routine free from electronic devices an hour or two before bedtime. You can take a warm, refreshing bath with CBD bath bombs or practice deep breathing techniques to induce sleep.
You can also take CBD capsules to improve the quality of your sleep. The goal is to get quality sleep for effective stress management and maintain a healthy work-life balance. So, you must avoid irregular napping during the day and ensure you get at least 6 to 8 hours of quality sleep.
You can effectively destress from work by incorporating these strategies, from practising meditation to having a stress relief activity. These will make it easy to have a balanced and fulfilling life in and out of the workplace.
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