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Sore Throat from Vaping Cure

Sore Throat from Vaping Cure

Although vaping is considered less harmful than smoking, it can still have some side effects, including sore throat issues. Although the sore throat from vaping is not a permanent side effect,

Sore Throat from Vaping Remedies


Drinking lots of water not only thins out mucus but also helps to keep your throat moist, thus reducing irritation. You can also drink CBD herbal tea to provide additional comfort.

Throat Lozenges or Sprays

Over-the-counter throat lozenges or CBD Sprays relieve sore throat by numbing the pain and reducing inflammation. It is a best practice to look for lozenges with menthol, honey, or eucalyptus.

Steam Inhalation

Inhaling steam tends to soothe your throat. Fill a bowl with hot water, then place your face over the bowl while draping a towel over your head. Breathe deeply for a few minutes. This will relieve discomfort and congestion.

Add drops of CBD oil in the hot water to enhance its effects for an effective steam inhalation experience.

Using a Humidifier

Using a humidifier in your home tends to add moisture to the air, which helps to alleviate the dryness in your throat. This provides continuous relief to your throat even while you sleep.

Gargle salt water 

Gargling with warm salt water can help reduce inflammation and kill bacteria in the throat, providing relief from soreness. Mix about half a teaspoon of salt with a few drops of CBD(optional) into a glass of warm water and gargle with the solution for 30 seconds before spitting it out. Repeat several times a day as needed.

Avoid Irritants

If you suspect vaping is causing your sore throat, consider temporarily avoiding vaping until your symptoms improve. Additionally, avoid other irritants such as cigarette smoke, air pollution, and dry air, which can exacerbate throat discomfort.

Rest Your Voice

Talking or singing excessively can strain the vocal cords and exacerbate throat irritation. Rest your voice and avoid shouting or speaking loudly until your sore throat heals.

Monitor Your Vaping Habits

Pay attention to factors that may be contributing to your sore throat, such as the type of e-liquid you're using, the temperature of your vaping device, and how frequently you're vaping. Adjusting these factors or trying different vaping techniques may help alleviate throat irritation.

Try Different Coils

Vape coils are responsible for heating the vape juice into vapour. But if they are old, worn out, or unclean, they may produce uneven heat with harsh and irritating hotspots in the vapour. Clean and replace the coils regularly to minimise the risk.

Consult a Healthcare Professional

If your sore throat persists for over a few days or is accompanied by other symptoms such as fever, difficulty swallowing, or swollen glands, consult a healthcare professional. They can help diagnose the underlying cause of your sore throat and recommend appropriate treatment.

If you have to continue vaping, go for coils with a lower amount of nickel, change the VG/PG ratio and go for lower-strength e-liquids.


A sore throat from vaping can be uncomfortable, but staying hydrated using throat lozenges to avoid irritants and consulting a healthcare professional if needed can help prevent further discomfort. As always, listen to your body and prioritise your health and well-being.

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