What do the skin, hair, nails and joints have in common? They all need collagen to look their best and function optimally. Collagen is the most abundant protein in the human body. It has many roles that include regenerating and forming new tissues. It’s a vital part of the skin, hair, nails, bones and joints. As we age, the production of collagen in our bodies decreases and the regeneration rate slows down dramatically.
This process begins earlier than you expect. It can start as early as age 25. By age 40, your collagen production might have gone down by 25% and up to 50% by age 60. As a result, you have sagging skin, fine lines and wrinkles, aching joints, and arthritis symptoms start kicking in. Supplementing collagen can help delay the onset of ageing and protect bones and joints against degenerative diseases. It can also help to fight skin ageing.
You can choose one of the multiple forms of collagen supplements on the market, and if you’re like most people, you will likely go for collagen gummies.
What is Collagen?
Collagen is a collective term referring to a family of proteins. Together, these proteins comprise the most abundant proteins in the animal kingdom. There are at least 28 types of collagen in vertebrates that make up more than a third of all proteins in the animal kingdom. Essentially collagen is the glue that holds your body together.
Collagen has many crucial roles in the body. It’s one of the main structural components of your skin and connective tissues like cartilage and tendons. It also has roles in joints, bones, hair, nails and the gut.
Given the broad applications and roles of collagen in the body, it's easy to see why you need to supplement it to provide the body with enough to keep up with all its functions.
Types of Collagen
There are over 20 different types of collagen, with some studies showing there could be over 180 types of collagen. But five are the most common and essential to the functioning of the body. These are:
Type I collagen
This is the most abundant type of collagen in our body. It is everywhere and accounts for 90% of the body's collagen concentrations. Type I collagen is vital in improving skin quality and wound healing.
Type I collagen is found in the hair, skin, nails, eyes, ligaments, blood vessels, bones and internal organs. Some of the best natural sources of this type of collagen are the eggshell membrane, beef and bone broth.
Type II collagen
Type II collagen promotes joint health and supports digestive and immune functions. It is found in different body parts like the joints, cartilage and gut lining. Chicken and bone broth are the best natural sources of Type II collagen.
Type II collagen gives cartilage strength and elasticity to enable the muscle and tissue to absorb shock and mechanical stress. The primary role of Type II collagen is to help the body deal with the wear and tear we put it through over the years.
Type III collagen
This type of collagen is also known as fibrillar collagen. It’s a major component of our skin and organs. It is usually found in the same places in our bodies as Type I collagen.
Type III collagen is designed to support healthy skin. One of the most effective sources of supplemental Type III collagen is the Bovine collagen derived from the skin, bones, and muscles of cows. Bovine also features Type I collagen.
Type III collagen works in tandem with Type I. it is found in the cartilage, bone marrow, bones and connective tissue.
Type V collagen
This is a slightly different type of collagen. While others support primary functions in the body, Type V has a major role in supporting neonatal development. Studies show it helps with eye health and regulates the development of collagen fibres.
Eggs (especially the eggshell membrane and multi-collagen protein powders, are the best sources of Type V collagen. Because of its role, Type V collagen is found in the placenta of an expecting mother and in the eyes (cornea).
Type X collagen
Type X collagen doesn't get the same type of hype and popularity that the other types get. But that's not to say it's any less critical. It plays a key role in the health of joints and bones. It is found in bones and joints. Its most common sources are chicken eggshell membranes and chicken.
Each type of collagen has different roles in the body. Getting supplements that contain most of these types of collagen gives your body the best chance of performing optimally.
Benefits of Collagen in the Body
The demand for collagen supplements like collagen gummies has spiked over the last few years. As people learn more about collagen and its roles in the body, the demand for supplements is increasing. Don’t be surprised if you feel left out after learning about the benefits of collagen in the body.
It helps prevent premature ageing of the skin
It is thought that the collagen fibres are firmly tethered to the skin cells in young skin, creating that firm-looking skin. Over time, the bonds degrade. Less of the surface area of the cells are attached to the collagen fibres below, creating that loose and sagging appearance as seen in older skin.
Smoking, high sugar diets, the effects of UV and other environmental factors can also contribute to your skin looking older and loose. Collagen supplements might help improve the appearance of your skin and reduce the visibility of the onset of ageing.
It might help maintain joint health as we age
It's not just the skin that relies on collagen to look youthful. Your bones and joints also rely on collagen to work and feel young.
Joints are protected by cartilage that stops them from grinding together. A drop in collagen can lead to loss of the cartilage resulting in discomfort, stiffness and pain.
Taking collagen orally might help increase collagen production naturally in the body in the problem areas alleviating these challenges.
It supports gut health
Collagen gives structure to all the tissues in the body, including the lining of the stomach and the intestines. It helps the body repair damaged cells in these and other areas where it is a part of the structure.
Collagen also supports the structure and appearance of the hair and nails. Saying that collagen is an essential element in the body is an understatement, given all the important roles it has in the body.
What are Collagen Gummies?
Collagen supplements are an efficient way of helping the body keep up with the demand for collagen. There are different types of collagen supplements. Collagen gummies are among the most popular because of their unique appearance benefits.
The gummies have a gel-like appearance and consistency but are packed with collagen. They are designed to nourish the skin, support healthy hair and nail growth and provide joint health support.
Collagen gummies come in a myriad of tropical flavours and colours, which makes them a great way to enjoy the benefits of collagen.
Ingredients Found in Collagen Gummies
Supplement companies are regularly updating their products to keep up with customer demands. That is why you will find collagen gummies that contain different ingredients to suit their target market. Some brands keep their collagen gummies simple, comprising the most basic ingredients and tonnes of collagen. Others include other beneficial ingredients that enhance the result of the gummies and support the work of the gummies in the body. A few of those other ingredients that you might find in collagen gummies include:
Collagen gummies can contain various classes of vitamins. The most common are Vitamins C, and E. Vitamin C has a critical role in helping the body produce collagen naturally. Vitamin C is also a crucial molecule for skin health. Vitamin E is an essential fat-soluble vitamin necessary for normal collagen cross-linking.
The antioxidant properties in both vitamins are another reason they feature in most collagen gummies. They protect the skin against the sun and free radical damage.
Hyaluronic acid is a molecule in the skin that helps keep it well-hydrated and looking plump. It has numerous skin benefits and features in many skin care products. Besides its impressive skin benefits, it keeps joints and other tissues well-lubricated. Like collagen, HA production decreases as we age. But ingestible forms of HA have also been shown to support skin hydration.
Biotin is a water-soluble B vitamin. A biotin deficiency has been shown to lead to hair shedding. On the other hand, biotin is thought to support healthy hair growth because it makes keratin, the main component of hair. Because of the connection between collagen and hair growth, some collagen gummies also include biotin to enhance the appearance and health of the hair.
Other ingredients contained in collagen gummies include L-glutamine, turmeric and SGS. These ingredients are added for various including their body-building properties and antioxidant properties.
What to Look for in a Collagen Gummy
The supplements industry has grown exponentially. Finding the best collagen gummies is not as easy as it once was. There are dozens of brands with varying blends to appeal to different consumers. But, if you know the stand–out points to look out for, you can make easy work of the process.
The first thing to check for in a collagen gummy is the concentration of collagen. For first-timers, go for anything between 10 to 20mg. If you’re going for collagen gummies with other benefits and ingredients, you can go for something lower.
The collagen infused in the gummies comes from marine or grass-fed animals. It’s vital to go for brands that detail where they source their collagen from. Check for the country and look for buzzwords like grass-fed, pasture-raised bovine collagen or sustainably wild-caught fish.
You should also check the type of collagen the gummies have and their amino acid profiles. These details will determine whether you’re getting the right gummies for the results you expect.
Brands have different formulas for their gummies. Some for a lean but effective formula that is clean. Ideally, this is the type of collagen gummy you want. Stay away from gummies that contain artificial ingredients, fillers and preservatives. Research every ingredient you’re not familiar with on the ingredients list. The flavours for the gummies should be responsibly sourced and natural. Such gummies usually come with a higher price tag, but they are better for you and tend to get better reviews than the cheaper alternatives.
If you have questions about a product you’re considering or want guidance on choosing the product, our customer service team is here to help Monday - Friday, 9:00am - 6:00 pm. You can also speak to our helpful chatbot on the weekends for any assistance.
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