How soon will I feel better after taking Vitamin D?
With more people becoming health conscious today, it is common to come across frequent topics on maintaining healthy vitamin D levels.
Vitamin D generated in the body boosts your immune system, improves bone health, and prevents chronic diseases. But since it could be impossible for some groups of people to get vitamin D from food alone, they should consider taking supplements to boost overall body functionality.
What is Vitamin D?
Vitamin D is an essential nutrient in healthy, balanced diets and is also generated by the body. The nutrient helps absorb, retain, and regulate calcium and phosphorous, both important for bone building. It is also vital for many other physiological processes, including the proper immune system functioning.
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When generated by the body, vitamin D is often synthesised when the skin is exposed to sunlight, specifically Ultraviolet rays. If the body obtains it from your diet, the vitamin is sourced from egg yolks, fatty fish, milk, cereals, and many other foods. So vitamin D deficiency has many serious effects, including fractured bones and many other diseases, such as rickets in children.
How to increase vitamin D levels?
When the nutrient deficiency gets serious, the best you can do is work on boosting your levels immediately. You can source different methods for vitamin D, including the following.
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Firstly, you want to eat healthy, balanced diet meals that are either fortified or naturally have the nutrient. Some of these may include fatty fish or seafood, fortified milk and cereals.
The second best way to handle vitamin D deficiency is by spending time in the sun. When enjoying the warmth from the sun, your skin naturally generates vitamin D from the Ultraviolet rays. However, depending on the sun's intensity, you may want to use sunscreen to help prevent skin damage that may hinder the body’s generation of the nutrient.
Finally, the only other way to tackle the deficiency is by taking Vitamin D supplements. This simple fix does not require you to spend time in the sun or change your diet. In this case, all you need to do is take the supplement, and that’s enough to boost your body’s overall health.
How Long Does it take for Vitamin D to work?
Different factors can influence how quickly Vitamin D absorption hits a healthy range. Some of these factors are underlying medical conditions, age, level of deficiency, body weight, type of supplement and how well the body absorbs it into the bloodstream.
So, it can take anywhere from a few weeks to several months. Since everybody is different, other people may see changes in their bodies much earlier while in others the effects may take much longer. Consistency is key in your dosage if you are interested in faster results. But you must know, if you stop taking vitamin D and are not eating it either in healthy, balanced diets or if your body is not generating it, the levels will still go down.
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How to know if Vitamin D is working?
This nutrient can take some time to manifest, so it might be slightly challenging to know if it is working. However, even if you don’t feel distinguishable changes, it does not mean the nutrient is not working. But, other than taking a blood test, if you are concerned about the nutrient levels, here are some things you may want to look for:
Vitamin D deficiency has several symptoms, including mood changes, muscle weakness, bone pains and general fatigue. So, if you are experiencing any of these changes, you’ll note a change in them when the nutrient starts working. However, you must remember it is not a quick fix and may take some time to see the changes, so consistency in taking the nutrient is important.
Monitoring blood levels
You may want to work closely with your doctor by monitoring your blood levels. If your supplements are effective, the doctor will notice an optimal range in a blood test of your serum. This is the most accurate indicator of your Vitamin D status.
Improved immune function
Vitamin D plays a key role in regulating your body’s immune system. So, if you are getting sickly quite frequently because of nutrient deficiency, you may notice a change in your immune function as the levels increase.
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How do you know when you have taken too much Vitamin D?
Many people believe in taking vitamin D; you don’t need a doctor’s prescription, which might be true. But then, ungoverned intake of the same can be quite toxic for your body. This is because apart from the supplements you take, the body also works on generating its Vitamin D as much as possible, so when it’s in excess, it causes a buildup of calcium in your bloodstream.
Common causes of excessive vitamin D build-up are accidental overdose or misuse of high-dose supplements. These may lead to different side effects, including digestive distress such as vomiting, constipation, nausea and stomach pain. Other effects are loss of appetite, excessive urination, kidney stones that may lead to kidney injuries and failure, and dehydration. So in case of any of these effects, you should visit a professional healthcare provider for help.
When is the perfect time to take vitamin D?
At the moment, there is no reliable research on what times are the most effective to take vitamin D. However, you may want to take the nutrient with a meal to increase its absorption into your blood. Your body’s absorption rate is a key factor in how long you’ll feel better after taking vitamin D. For instance, capsules may take longer to absorb than liquid supplements.
So, you can take the nutrient alongside your breakfast or evening snack before going to bed. The important factor is ensuring you are consistent with the intake for guaranteed results.
Vitamin D is an essential nutrient whose importance is felt all-round the body. So, its deficiency can have serious effects on the general body functionality. And therefore, with taking supplements being the best way to fix the deficiency, ensure you consult a doctor, who will check for any underlying medical conditions that may hinder the intake and advice you accordingly.
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It's also essential to monitor your blood levels after taking the supplements to ensure you are not taking excess nutrients. In case of any concerns, the a qualified doctor is best person to guide you.
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