How to Make Mushroom Tea
The world today is witnessing a shift to preventive healthcare than reactive healthcare. More people today are realising the importance of a healthy balanced lifestyle. This explains the rise of many nutrient supplements, including mushroom tea.
The latter has been used for centuries; however, more research is underway about its full potential benefits and effects. Whether seeking immune support, a natural energy boost or mental clarity, mushroom tea is the best alternative for natural and holistic wellness.
Read on to learn more about the best way to unleash the power of Mushroom tea and immerse yourself in its earthy flavours.
Understanding Mushroom Tea
Mushroom tea is an ancient medicine with a long history of traditional use and reverence for its potential therapeutic properties. Brewed from various mushroom species, the beverage consists of various bioactive compounds steeped differently from mushroom extracts.
However, the mushrooms used have varying properties, from their distinct flavours to potential therapeutic properties. Some of the most popular mushroom species used are lion’s mane, reishi, chaga, cordyceps and many others.
However, these are not your normal culinary mushrooms; their “medicinal” aspect sets them apart because they are rich in several beneficial bioactive compounds. Some of these compounds include polysaccharides, beta-glucans, triterpenes and various antioxidants that jointly contribute to your well-being.
How Beneficial is Mushroom Tea?
The beverage is often praised for its adaptogenic, immune-modulating, and potential stress-reducing properties, among many other features. Each mushroom species carries a range of therapeutic properties, although in varying potency levels.
For example, Lion’s Mane has shown potential for a boost in mental focus, mental clarity and enhanced general cognitive performance. Chaga mushrooms are known for their antioxidant properties that may help reduce stress, whether from health issues, pollution or other internal factors.
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Cordyceps is associated with immune system support, muscle recovery and respiratory health, among many properties. Each mushroom species has multiple properties; however, their realisation in the body depends on individual body response.
The effectiveness of mushroom tea varies from person to person. So while some individuals may require higher dosages of mushroom powder infused in the tea to see positive effects, others may achieve the same with a few cups of the concoction.
This means the optimal dosage and usage frequency of the tea may also vary. But since mushroom tea is a generally safe product, it wouldn’t harm to take more doses unless otherwise.
However, one must listen to their body and note any positive or negative changes. This will help adjust the dosage frequency of the tea based on their desired expectations.
How to Choose and Prepare Mushrooms
Choosing mushrooms for your homemade mushroom tea needs careful consideration for optimal flavour and potency. Remember, high-quality mushroom species are organically cultivated and sustainably sourced.
Generally, organic cultivation means the mushrooms must have been grown without using herbicides, synthetic pesticides and other Good Manufacturing Practices.
Here are some steps to guide you:
Look for high-quality mushrooms from trusted sources. You can buy fresh mushrooms, although to avoid different colour issues, go for dried mushrooms with longer shelf life.
Choose the appropriate mushroom species that match your desired flavour and potential benefits. Remember, each variety has a distinct taste and effects, so you don’t want to choose what won’t help.
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If you got fresh mushrooms, you should clean them and remove all sorts of debris without soaking them in water. Mushrooms are very porous, so soaking them in water can make them absorb excess moisture. So instead of soaking them, you can wipe them off with a clean damp cloth.
Ensure your mushrooms are fully dried, then slice them into thin pieces and grind them in a blender or coffee grinder. Some people prefer soaking whole mushrooms in water and draining them off; however, grinding is the best procedure. It gives access to more beneficial bioactive compounds.
Best Brewing Methods
With your ground mushroom powder, there are different methods you can brew your mushroom tea. The goal is always to use the best methods to extract the beneficial compounds wholly.
These methods include:
Bring water to a gentle simmer in a pot, then add your mushroom powder to the simmering water. Allow the mushroom powder to steep in the water for about 30 minutes.
After steeping, strain the formulation into a cup then you can add your sweeteners, spices, or herbs that will enhance your mushroom tea flavour.
Add your ground mushroom powder to a container, fill it with water, and air-tight seal it. Next, refrigerate the container overnight or for at least 6 hours to allow the mushroom extracts to infuse into the water slowly.
After the refrigeration, strain the concoction into a cup removing the mushroom remnants and enjoy your tea. Alternatively, you can serve the drink over ice and enjoy the drink, especially on a hot afternoon.
Perfect Time for Serving
There is no perfect time for serving mushroom tea; any time is a serving time. However, here are a few suggestions that incorporate mushroom tea into your lifestyle to enjoy its wide spectrum of flavours.
You can start your day with a nourishing cup of mushroom tea for an assured energy boost and enhanced mental clarity. Various mushroom species, such as cordyceps or Lion’s mane, are the best for your morning rituals with mushroom tea.
Afternoon breaks can be quite stressful, especially when you are busy. So for a natural energy boost and a perfect moment of relaxation, you can enjoy a cup of chaga or reishi mushroom tea.
After a long day, all you need is a good quality sleep that will soothe and help you relax. A cup of reishi mushrooms offers the best calming and relaxation effects, promoting restful sleep.
Working out, whether going to the gym or engaging in any physical activity, often requires certain levels of endurance. This is because when working out, your body uses more oxygen, and so you will need a frequent energy boost to supplement the increasing energy demands.
So this presents a perfect opportunity to enjoy a cup of mushroom tea. In this case, Cordyceps would be the best option due to its potential benefits for muscle recovery when exercising. Consuming a cup of Cordyceps mushroom tea at this moment can increase oxygen uptake, improve endurance, and reduce fatigue. So the drink offers optimal support for your physical performance as well as post-exercise recovery.
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