Mushroom Tea Benefits
It’s no secret that functional mushrooms are packed with benefits. But you can only eat them for too long before you run out of options, and your exciting mushroom journey quickly becomes boring. Luckily, mushrooms don’t always have to be a part of your meals. You can also try mushroom tea. It will give you unlimited options to keep up with your mushroom supplements and keep things exciting.
What is Mushroom Tea?
Mushroom tea is a beverage packed with the therapeutic and wellness benefits of functional mushrooms. The tea comes in the form of a powdered mushroom extract that you can blend with most types of teas, like green tea, for added benefits.
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When buying mushroom tea, you can also purchase a mushroom-coffee blend if tea isn't your thing.
Mushroom tea provides unlimited options and blends to keep your experience exciting and enjoyable. You can add some unsweetened vanilla almond milk or mix it with other natural extracts and herbs like green tea and chamomile.
In other words, mushroom tea isn't about buying fresh mushrooms and dipping them in hot water. These powders are specially formulated. They're concentrated extracts that feature different mushroom brands. You can choose the type of functional mushroom you want in your tea depending on the benefits you want.
Because most functional mushrooms share an extensive nutrient profile, some of the benefits you can get from mushroom tea cut across all the types of functional mushroom teas.
The benefits you get from mushroom tea depend on the type of mushroom contained in your mushroom powder. Each functional mushroom is known for varying therapeutic and wellness benefits, hence why you should take time to find the one that delivers the results you're looking for.
Chaga Mushroom Tea Benefits
Chaga mushrooms have an earthy and slightly bitter taste. The mushroom is an adaptogenic packed full of fibre, iron, Vitamin D and calcium, among other nutrients, minerals and vitamins. Chaga mushrooms have an extended list of benefits that includes;
- Antioxidant boosting properties
- It has digestive properties
- Anti-cancer and anti-tumour properties
- Anti-inflammatory and anti-bacterial properties
You can try Chaga mushroom tea if you’re looking for benefits like;
- Gut support
- Discomfort and anti-inflammation support
- Immunity support
Reishi Mushroom Tea Benefits
Reishi mushroom tea will also have an earthy and woody taste. It's also slightly bitter. This is another adaptogenic mushroom fondly called the "mushroom of immortality." Reishi mushrooms have high concentrations of antioxidants and nutrients, which is why they have been used for thousands of years in Traditional Chinese Medicine.
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Reishi mushrooms have been intensively studied and researched. Even though most of these studies have been on animals, they’ve highlighted some of the benefits that these mushrooms offer like;
- Stress reduction
- Sleep support
- Improved circulation
- It may alleviate symptoms of depression and anxiety
Reishi mushroom tea is ideal if you’re looking for the following benefits;
- Immune support
- Better sleep quality
Lion’s Mane Mushroom Tea
Lion’s Mane is a gourmet mushroom with exceptional culinary features. It has a mild and slightly sweet flavour for a delicious cup of tea.
Like Reishi mushrooms, Lion’s Mane has also featured heavily in Traditional Chinese Medicine for thousands of years because of its functional properties. It is thought to nurture various organisms in the body, like the heart and the liver. After multiple studies, Lion's Mane is believed to have even more benefits than previously thought. Some of these benefits include the following;
- Boosting cognitive function
- Supporting immunity
- Reducing inflammation
- Stimulating physical and mental relaxation
- Enhancing mental focus and clarity
Lion’s Mane mushroom tea is ideal for individuals looking for;
- An energy-boosting tea that will replace your morning cup of coffee
- Deep relaxation
- Amplified concentration and focus
- A delicious and unique treat
- Support for your overall health and immune system support
Maitake Mushroom Tea
Maitake mushrooms have a unique spicy flavour that is perfect for tea. They also have the same earthy and woody flavour that other mushrooms like Reishi and Chaga are known for.
Maitake has outstanding antioxidant properties. The Maitake mushrooms were once so revered it was used as currency in Feudal Japan. They have managed to hold their value and have been linked to helping develop a strong immune system, among other benefits like;
- Digestive aid
- Increasing energy levels
- A great source of nutrients
- Immunity support
- Combating fatigue
- Anti-inflammatory properties
You should consider Maitake mushroom tea if you’re looking for the following properties in your mushroom;
- Digestive support
- Cardiovascular support
- Soothing aches and pains
- Natural energy without the crash
- Immune support
How to Maximise the Benefits of Your Mushroom Tea
There’s more to making and enjoying your mushroom tea than adding hot water to the mushroom powder. With a few tips, you can maximise the benefits you get from your freshly brewed cup of mushroom tea.
The first thing you need to do is steep the mushroom powder. Hot tea increases the availability of bioactive ingredients in the mushrooms. A temperature of 71-72 degrees Celsius is perfect for preserving the adaptogenic and immune properties of the mushroom while maximising absorption into your digestive system.
While heat enhances the bioavailability of some ingredients, too much heat can denature other compounds, so avoid exposing the mushroom powder to high temperatures for a prolonged period.
Also, go for mushroom powders that have undergone enough processing to soften the chitin in their cell walls. They are easier to digest and absorb while preserving the bioactive compounds.
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