How to Use Shilajit for Weight Loss?

Shilajit is a natural substance harvested in the Himalayan mountains and other high-altitude regions. It is blackish-brown, sticky, and forms over centuries as plants and minerals break down under pressure.

Packed with over 80 essential minerals and nutrients, Shilajit has been used in traditional medicine for generations to boost health and energy. One of its major benefits is supporting weight loss.

It has natural unique properties that can aid in weight loss in various ways, and in this guide, we break down how it can help your journey, the best ways to use it, and tips to make the most of its benefits.

How Does Shilajit Help with Weight Loss?

Improves Metabolism

If your metabolism is slow, it can make it harder to lose weight. Shilajit contains fulvic acid, which helps your body absorb nutrients better. These nutrients support your metabolism, making it work faster. When your metabolism is active, your body burns calories more efficiently, even when you are resting.

Curbs Appetite

When your blood sugar levels spike and drop, you often feel hungry and crave unhealthy snacks. Shilajit helps balance your blood sugar, keeping it steady throughout the day. This reduces sudden hunger pangs and overeating, making it easier to stick to healthy eating habits and control calorie intake.

Balances Hormones

Stress hormones like cortisol can cause your body to store more fat, especially around your belly. High cortisol levels can also lead to overeating and cravings for sugary foods. Shilajit helps lower cortisol by calming your body and reducing stress. It also supports your thyroid, which controls how your body burns calories. A balanced hormone system helps your body manage weight more naturally.

Boosts Energy Levels

Shilajit increases your energy by supporting your mitochondria, the parts of your cells that produce energy. When your mitochondria work well, your body feels more energised throughout the day. This extra energy helps you stay active, so you can exercise or even just move more, ultimately burning more calories and losing weight.

How to Use Shilajit for Optimal Weight Loss

Choose the Right Form

Shilajit comes in various forms, including resin, powder, and capsule. Resin is the most powerful because it is the least processed. Powders and capsules are also just as effective and even easier to use for some people.

It is important that you choose the form that fits your routine and personal preference to help you stick to it. If you are unsure of how to go about it, choose a trusted brand and consult your supplier. You can also talk to your healthcare provider for recommendations.

Correct Dosage

If you choose resin, a pea-sized amount, usually around 300–500 mg, is recommended. Dissolve it in warm water, milk, or even herbal tea to make it easy to consume.

If you go for pills, like capsules or powder, check the dosage instructions on the packaging. These are usually pre-measured, making dosage easier. Again, if in doubt, consult your supplier or healthcare professional for the right amount for your needs.

Taking the correct amount is important. If you don't take enough, it may not work, and too much might cause side effects.

Best Time to Take It

Taking Shilajit in the morning on an empty stomach can give you an energy boost to start your day and help you stay active. If you exercise, take it at least 30 to 60 minutes before your workout to help boost your stamina and help you push through longer or more intense sessions.

Avoid taking it too late, as it may keep you energised and disrupt your sleep. Sleep is important for weight loss, so plan your intake accordingly.

Pair with a Healthy Diet

Shilajit is not a magic solution. It works best when combined with good eating habits. Eat a balanced diet with lean proteins (like chicken or fish), healthy fats (like nuts and avocado), whole grains, and lots of vegetables.

Cut down on sugary drinks, snacks, and processed foods, as these can slow down weight loss. Drinking plenty of water throughout the day also helps your body stay hydrated and boosts your metabolism.

Stay Active

Alongside shilajit and a balanced, regular exercise is also key. Aim for at least 30 minutes of physical activity every day. You can include different types of exercise, including cardio (walking, running, or cycling) to help burn calories and improve heart health, and strength training (lifting weights or doing bodyweight exercises like squats and push-ups) to build muscle and boost metabolism.

Stretching or yoga is also just as important. These improve flexibility, reduce stress, and support recovery. Staying active while using Shilajit can amplify your results and keep you feeling fit and strong.

Precautions to Keep in Mind

• Consult Your Doctor

If you are taking any medication or have any health issues like high blood pressure, diabetes, or thyroid problems, talk to your doctor before starting any supplement. Shilajit might interact with some medicines and reduce their effectiveness or cause side effects.

• Pregnancy or Breastfeeding

If you are pregnant or breastfeeding, you might want to talk to your doctor first. While shilajit is generally safe for most people, it may have effects during pregnancy and breastfeeding, especially if you have complications or other health issues. Hormonal changes during these times can also make your body react differently. So, to stay on the safe side, avoid using it during these times unless your doctor approves.

• Start Small

If you are new to Shilajit, start with a small dose to see how your body reacts without overwhelming it. Starting slow also reduces the chances of side effects, like nausea or dizziness. If your body takes it well, you can then adjust the dose.

• Avoid Overuse

Taking too much Shilajit won’t make it work faster or better. In fact, overuse can cause problems like an upset stomach, dizziness, or dehydration. Always follow the instructions on the packaging and stick to the recommended dosage.

• Check for Purity

Some Shilajit may be mixed with fillers and other additives, which can make them unsafe or less effective. Buy Shilajit from a trusted source and look for certifications that confirm its purity. High-quality Shilajit is usually dark, sticky, and has a distinct earthy smell. It is also the most effective.

Extra Tips for Success

Be consistent - Take Shilajit every day, as skipping doses may reduce its effectiveness. Stick to your routine for the best results.

Hydrate - Drink lots of water throughout the day while using Shilajit. Staying hydrated helps your body digest nutrients better and flush out toxins, which supports weight loss and overall health.

Monitor progress - Take note of the changes in your weight, energy levels, and how you feel overall. Tracking your progress helps you understand if Shilajit is working for you or if you need to adjust your routine.

Be Patient - Don’t expect immediate results. Shilajit works best over time, with consistency. Give your body time to adapt and make steady progress.

Listen to your body - Pay attention to how your body reacts to Shilajit. If you notice any discomfort or side effects, adjust the dosage or consult your supplier or a healthcare professional to ensure it is the right fit for you.

Conclusion

Shilajit is a powerful supplement that can support your weight loss journey in various ways, including improving metabolism and balancing hormones. However, it is not a magic pill. Combine it with a healthy lifestyle, including a good diet and regular exercise, for the best results.

Start small, stay consistent, and always consult your doctor before trying any new supplement if you have medical challenges. With proper usage, patience and effort, Shilajit can be a highly valuable addition to your weight loss regimen.