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What is the Correct CBD Oil Dosage?

What is the Correct CBD Oil Dosage?

Even with the suggested benefits that CBD has to offer, you can only get to experience them if you identify and maintain the right dosage. Unlike the case with traditional oils, finding the correct CBD dosage can be complicated. There's no straightforward answer to what is the correct dosage of CBD oil that one can take so you ought to have a strategy of finding one.  

Finding the correct CBD dosage is more of a process. There are some factors you need to consider and you also need to try the compound over some time before you can pinpoint the right CBD dosage for you.

You should also be aware CBD’s effect is not yet fully understood by researchers, and we’re certainly not in a position to make any definitive medical claims. These are suggested benefits.

What to Consider When Finding the Right CBD Dosage

Before you can start your journey to finding the right CBD dosage, you need to keep in mind a few factors that can affect the dosages from one person to the next. These include:

  1. The concentration of CBD you’re using
  2. Your weight
  3. Your body’s interaction with CBD
  4. The concentration of the CBD product you’re taking

All these are factors that can call for higher or lower dosages depending on the variation. They are why there’s no specific dosage for CBD. It varies from person to person.

How to Choose the Right CBD Dosage

  • Estimate based on body weight

The golden rule of thumb to use in such instances is the 1-6mg of CBD for every 10 pounds of body weight. With this estimate, if you weight about 200 pounds, your dose should between 20 – 33mg.

  • Start small and increase gradually

It’s important to note that CBD interacts differently with different people. Even if you have a friend that weighs just as much as you, it’s not advisable to consider taking the same dose they take.

The best approach is to start with the minimum dosage for your weight and slowly make increments to the point where you feel the compound offers you the benefits you need. 

  • The concentration of the content

Different CBD products and brands come with varying concentrations. For most people, this aspect is commonly forgotten. You should always experiment with products that have the same concentration. Going for different concentrations will make it hard for you especially when you’re trying to find the right CBD dosage for you.

Once you have identified the right dosage, you can then calculate the required amount using different concentrations without much variance. But, initially, always use the same concentration.

Different Types of Dosages


Microdoses are in the range of 0.5mg to 20mg per dose per day. This is also the ideal range for users who are using CBD as a daily dietary supplement.

Standard Dose

Standard dose users can take between 10mg to 100mg of CBD per dose per day.

If this is the first time you are trying out CBD, it may be better to start out with 10mg twice a day and see how it makes you feel. The oil can be taken 3-4 times a day but do not exceed the 200mg daily amount. 

See the Pain & Bio-availability examples below for extra information. 

Pain Dosage Chart

General Guidelines

As you find the right CBD dose for you, there are a few guidelines to help you make the most out of your experience.

  • How will you take the CBD – there are different ways you can take CBD. Depending on the method you choose, the amount of CBD absorbed and how fast it is absorbed differ. Choosing your preferred method should be done before you even start to try the different concentrations and doses.

    Getting the right dosage for your CBD supplement depends on a few factors. Even though the dosing question does not have a straightforward answer, using this guideline, you have all the information you need to find the right CBD dose for you.

    Remember, when considering using CBD, always seek advice from your doctor first.

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