Chaga Mushroom Benefits
Chaga mushrooms are becoming increasingly popular because of their nutritional value. But, at face value, the mushroom wouldn’t even win a beauty contest. It is a dark woody fungus that looks like burnt charcoal. But the mushroom has thousands of years of history in medicinal use in Traditional Chinese medicine.
The mushroom grows naturally in Russia, Alaska, Northern Canada, Northern Europe and areas in the United States. The fungus grows on dead trees in cold climates, producing high levels of phytonutrients.
Chaga doesn’t have that traditional mushroom taste. Instead, it has a bitter, vanilla-like taste. The mushroom is high in fibre and, like other mushrooms, low in calories. But its nutritional value isn’t the only reason people are paying attention to it. But it's a good place to start.
Chaga Mushroom Nutritional Value
The nutrients of a mushroom paint a clear picture of the benefits you can expect from it. Chaga mushrooms contain many nutrients that present numerous benefits and boost your health. Chaga nutrients include;
- B-complex vitamins
- Vitamin D
- Amino Acids
- Calcium magnesium
The mushrooms also contain plenty of antioxidants and polysaccharides, each offering numerous benefits to the body.
The benefits of Chaga mushrooms have attracted the attention of more than the consumers. They’ve also attracted the attention of researchers and other experts. Although most of the research is ongoing, there’s a lot of potential for the mushrooms from historical reports and preliminary results from these studies.
Helps reduce inflammation
Munching on Chaga mushrooms can help reduce harmful cytokines which contribute to inflammation and can lead to diseases. The mushrooms are a natural anti-inflammatory that can help manage arthritic symptoms and may even help with pain relief and prevent flare-ups.
Eating Chaga may help slow the damage caused by exposure to the sun to the skin and hair. It may also slow down the ageing process reducing the appearance of wrinkles, grey hair and sagging skin.
It’s good for heart health
Cardiovascular health benefits are common with most functional mushrooms. Chaga mushrooms contribute by expanding blood vessels, lowering blood pressure and the load on cardiovascular organs like the heart.
Expansion of blood vessels helps to improve circulation, prevent clotting, stabilise high blood pressure and prevent other heart diseases.
Taking Chaga mushroom supplements regularly can help lower bad LDL and increase HDL cholesterol. By managing cholesterol levels, you can enjoy better heart health and reduce heart disease risks.
Still connected to heart and cardiovascular health, Chaga contains saponins which help lower cholesterol and decrease the risk of some types of cancer.
Helps regulate blood sugar
Studies have shown a lot of potential for Chaga mushrooms to aid in lowering high blood sugar and the associated symptoms. In addition, a study with diabetic mice suggested that Chaga mushrooms can support insulin production in the pancreas and improve cell responsiveness to insulin.
The mushroom can help patients with type 2 diabetes by giving them the ability to manage their blood sugar levels better and more naturally.
Helps reduce stress
Chaga mushrooms can help reduce stress in various ways. It helps lessen oxidative stress, which allows the immune system to function optimally, especially during the flu and cold seasons. By reducing oxidative stress, the immune system is more efficient in fighting infections from minor colds.
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Chaga can also potentially boost cell-to-cell communication. This optimises the immune and endocrine systems. It supports the treatment of autoimmune diseases and protects cells from free radicals.
It helps boost the immune system
Still, on the immune system, Chaga mushrooms contain Beta Glucans that help boost the immune system by stimulating white blood cells.
White cells are a vital part of the immune system. They help fight bacteria, viruses and other pathogens.
The beta-glucans can help prevent viruses from entering healthy cells, which may consequently help reduce the symptoms of diseases like coughing, asthma, Hepatitis C, and autoimmune conditions, among others.
It’s good for your gut
Taking Chaga tea can boost gut health in multiple ways. The mushrooms may help fight viruses and bacteria that could compromise intestinal health. The mushroom also supports digestive organs.
It also potentially protects other organs like the kidneys and liver from damage and diseases caused by toxin buildup.
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It has strong anti-cancer properties
Chaga mushrooms contain Betulinic Acid, which is thought to have powerful anti-cancer and anti-tumour properties. It helps to slow or prevent tumour growth and may also reduce tumour size.
Betulinic acid is also thought to induce a process called apoptosis which causes cancer cells to kill themselves. The fact that Chaga mushrooms also help combat free radicals further contributes to the prevention of the onset of cancer and slows cancer cells and tumour growth.
Although they can’t replace traditional cancer treatments, Chaga mushrooms have been frequently used as a complementary option in the treatment and prevention of cancer.
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It’s an excellent vitamin and minerals supplement
Chaga mushrooms are packed with nutritional value. They are a great source of vitamins and minerals and are beneficial for overall good health. Some of the vitamins and minerals you can get from Chaga mushrooms include;
- Vitamin D2
- Thiamine, riboflavin and niacin
- Amino acids
Studies have also shown that the compounds found in the mushroom can provide you with a natural energy boost that will last the entire day. Also, the Chaga supplements may help improve mood and sleep by helping cope with stress, managing adrenal burnout and helping with depression.
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