Does CBD Make You Sleepy?
More people are warming up to the idea of making CBD a part of their daily supplement. However, the lack of adequate information on CBD and its interaction with the body makes some potential CBD users more apprehensive and cautious about using CBD.
One of the main concerns people have about CBD is how it affects sleep and if it can make you feel sleepy. This is particularly crucial for CBD users who have professions that require alertness and focus at all times.
What is CBD?
CBD, or cannabidiol as its formerly known, is a naturally occurring compound present in the stem, flowers and leaves of the cannabis plant. Most of the legal CBD oil in the market is extracted from industrial hemp, which is a cousin of the marijuana plant. The hemp plant has less than 0.3% THC concentration which is incapable of producing any psychoactive effects.
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CBD is associated with numerous potential benefits hence its popularity. These potential benefits include:
- Relief from stress
- A sense of calm and focus
- Helps with pain and inflammation
- Supporting a healthy sleep cycle
- Improves circulation and blood flow
How Does CBD Work?
There are various ways you can take CBD. Vaping and sublingual methods are the most effective and guarantee the highest bioavailability of CBD in the body. Once in the body, the CBD interacts with the Endocannabinoid System (ECS), which contains the CB1 and CB2 receptors. The CBD works in conjunction with the ECS to influence the production of natural endocannabinoids in the body.
The endocannabinoids in the body are chemical messengers that trigger the brain and other parts of the body to produce different hormones that influence different functions in the body.
CBD is also known to directly influence certain hormones to restore balance in the body naturally.
Does CBD Make You Sleepy?
Considering one of the effects of CBD is to make you feel calm, it's easy to see why some CBD users might be concerned about feeling sleepy after taking CBD.
However, the role of CBD is to enhance homeostasis in the body. As such, taking CBD does not make you feel sleepy, dizzy, or tired, especially when taken in the right amounts.
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Sleepiness is an effect you might feel when you take marijuana which is rich in THC. Rather than making you feel sleepy, CBD does the contrary. It makes you feel energised, alert and focused. CBD is also an anxiolytic, meaning it relaxes your mind and body, creating a sense of calmness.
CBD and Sleep Explained
Although CBD can help you battle sleep disorders like insomnia, it alleviates the symptoms of insomnia.
There are two ways CBD can help you sleep. It can help by interacting with the receptors in your brain that dictate the body’s wake and sleep cycles. It can also help alleviate stress and pain, the two factors that keep you up at night.
Other methods that CBD can use to help you sleep better at night include:
- Producing neurochemicals – CBD can attach itself to receptors and connectors that influence the release of melatonin and serotonin. These are chemicals that directly impact and maintain a regular sleep cycle.
- Modulating cortisol – Cortisol is the hormone that causes anxiety, and it can interfere with sleep. CBD may regulate the production of cortisol by inhibiting its production, making you feel relaxed, and you get to fall asleep faster with better quality sleep.
- Loosening muscles – Muscle tightness, soreness and tense muscles can interfere with your sleep. CBD in conjunction with muscle receptors may cause a relaxing sensation leading to better sleep.
How Does CBD Make You Feel?
Now that you know that CBD doesn’t make you feel sleepy, the next question would be how CBD makes you feel.
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How CBD makes you feel depends on a variety of factors. These include your body type, gender, body type and metabolism. How you feel also depends on how much CBD you take and if you’re taking other types of medications or supplements.
The type of CBD products you use also determines how you’re going to feel. When taken in small quantities, CBD can make you feel alert, energized and focused. When taken in large amounts, CBD can create a feeling of relaxation and general calmness.