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In a world where stress and anxiety are the norm of the day, everyone is seeking a potential therapeutic remedy that will provide a moment of calmness. Among the many natural options available today, CBD has emerged as a popular...

It’s amazing that despite the growing technology globally, some centuries-old medicinal herbs are still in use to date. So, if you want to improve your overall body wellness, Ashwagandha may be the right remedy. This herb will not only help...

Women are often faced with different health issues that are sometimes beyond medicinal treatment. From hormonal imbalances to stress and anxiety, many of these are perceived as issues that need specific attention to manage. As a result, various ongoing researches...

Shilajit is a sticky substance composed of complex organic and inorganic compounds that develop in the Himalayas rocks. It forms from the decays of certain plants and is a safe nutritional supplement that has been used for centuries as Indian...

With the current generation obsessed with hair volume, nothing would do better than biotin. So it’s no wonder the supplement is increasingly popular. However, biotin is not only good for your hair; it’s also a key remedy for healthy skin,...

With more people becoming health conscious today, it is common to come across frequent topics on maintaining healthy vitamin D levels. Vitamin D generated in the body boosts your immune system, improves bone health, and prevents chronic diseases. But since...

Gone are the days when you needed blood tests to check your vitamin levels. These nutrients are essential for your body’s proper functionality. But if you aren’t taking a balanced diet, it’s already clear that you are walking on a...

Many people are adopting a vegan lifestyle today, but there is a need to understand how plant-based diets impact human nutritional needs. As much as a vegan diet can benefit the body, it’s good to be sure that you meet...

Vegetarian diets have a wide range of benefits, from reduced risk of chronic diseases to positive environmental impact. But why would someone switch from eating meat to veggies only? Well, if you love meat, you need to know someone somewhere...